@honbillfamilylifeherbal: Herbal Tea Ingredients: 2 tbsp bagaruwa seeds (Acacia nilotica) 8–10 cloves 4 bay leaves 1 medium Aidan fruit (Prekese), broken into pieces 1 tsp grated ginger (optional) 4 cups water Instructions 1. Rinse all ingredients. 2. Combine herbs and 4 cups of water in a pot. 3. Boil on high for 10 minutes. 4. Reduce heat and simmer for 10–15 minutes until liquid reduces to 2½ cups. 5. Strain into a cup. Add honey or lime for taste if desired. Usage Drink 1 cup warm in the morning (empty stomach) and 1 cup before bed. Use for 3–5 consecutive days, then pause. Precautions Pregnancy and Menstruation: Do not use; can trigger uterine contractions. Hydration: Drink extra water throughout the day to avoid dehydration. Frequency: Do not use long-term to prevent stomach irritation.

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Saturday 05 September 2026 20:23:15 GMT