@e.1en.aa: #elenaspilates#pilates

ℰ𝓁ℯ𝓃𝒶’𝓈 𝒫𝒾𝓁𝒶𝓉ℯ𝓈❀♡

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Saturday 05 September 2026 20:38:54 GMT

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Comments

مروة العامرية 🦇 :

I can’t keep my legs straightttt idk why

2026-09-06 19:20:41

15529

itsmexo34 :

I try to keep my back straight but it just arches again how do i fix this

2026-09-06 13:05:58

23521

dontforgetthefiles_ :

i do calisthenics and weight lifting but pilates is harder for me

2026-09-06 10:17:22

10

🐥┊܀⊹୨୧ felixs dead hair♯∘• :

I had 5 crash outs trying to flatten my back while doing leg lifts then i gave up

2026-10-23 15:49:03

0

🦇. :

then

2026-09-06 07:24:30

5776

𝓐𝓮𝓿𝓪 ≽^• ˕ • ྀི≼ :

HOW DO I GET MY STOMACH TO NOT MOVE AWAY FROM THE FLOOR 🙏🙏🙏?!?!

2026-09-06 08:15:55

523

𝜗𝜚 :

English is so easy

2026-09-12 15:08:21

792

𝑀𝑜𝑜𝓃𝓎. ݁⟡ ݁ 🐾✨ :

I can’t do that

2026-09-06 16:39:22

182

Hannah <3 :

i dont wanna be the grammar police but *then

2026-09-06 11:56:40

590

stars_flash :

celui-là est terrifiant tellement il fait mal bro

2026-09-23 15:42:12

156

narsiss🪽 :

easy

2026-09-11 18:11:11

157

𝄃𝄃𝄂𝄂𝄀𝄁𝄃𝄂𝄂𝄃 :

it hurts trust me haha 💔

2026-09-08 11:55:16

169

•eliizaa• :

How tf did you do that? My back doesn’t work like that

2026-09-23 12:08:03

35

ya55.m!na :

mon dos qui décolle du sol à chaque mouvement

2026-09-25 21:59:55

79

𝑙𝒾 :

Sa fait horriblement mal

2026-09-17 20:19:39

322

丰☆~𝓛𝓮𝓪~☆𝕄𝕁丰🪽 :

meine hüfte knackt immer

2026-09-27 18:13:18

5

Hadjer_Sabeur :

Nooo 😭😭😭

2026-09-06 23:58:09

17

* :

مقدر افرد الرجل كامله ، هل خلقه ولا يبي لي مساج او تدريب

2026-09-30 12:35:26

11

Emily :

Then* than is for comparison. “Pilates is harder THAN you think. If you disagree THEN fix your form.” Then refers to at that time or next in order of time. (No hate)

2026-09-06 22:43:25

177

cheryl🍒 :

my legs start shaking like crazy and i mean like crazyyyy

2026-09-23 04:48:12

7

Tess :

i tried it for a week never doing it again💀

2026-09-06 15:34:57

16

тгк:sondizz🦝 :

how to do that...

2026-09-05 21:31:22

92

Jies :

my leg shakin asf

2026-09-30 10:08:30

11

ʚɞ :

when i do this its like my hips/lower back makes a popping noise. what is it?

2026-09-10 21:09:29

12

To see more videos from user @e.1en.aa, please go to the Tikwm homepage.

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Some habits seem strange until you understand what they invite you to notice. 👁️ Talking kindly to your body. Thanking your past self before moving on. Washing your hands after a difficult conversation as a symbolic reset. Asking your future self what choice would serve you best. These little practices may sound unusual, but they share one simple idea: the way you direct your attention can influence how you respond to everyday life. You don’t need to believe in magic to experiment with a ritual. Sometimes, a small intentional action is simply a way to interrupt autopilot, acknowledge an emotion, and make room for a more conscious choice. These aren’t all traditional Japanese customs, and their effects aren’t guaranteed. Try the ones that feel meaningful to you and notice what actually helps. 🤍 Which one would you try tonight? Comment SHIFT if you’re ready to experiment with a new habit. 👉 If you’re ready to shift your mindset and align with a new reality, start here → link in bio. #MindsetShift #SelfAwareness #Mindfulness #PersonalGrowth #DailyHabits

Some habits seem strange until you understand what they invite you to notice. 👁️ Talking kindly to your body. Thanking your past self before moving on. Washing your hands after a difficult conversation as a symbolic reset. Asking your future self what choice would serve you best. These little practices may sound unusual, but they share one simple idea: the way you direct your attention can influence how you respond to everyday life. You don’t need to believe in magic to experiment with a ritual. Sometimes, a small intentional action is simply a way to interrupt autopilot, acknowledge an emotion, and make room for a more conscious choice. These aren’t all traditional Japanese customs, and their effects aren’t guaranteed. Try the ones that feel meaningful to you and notice what actually helps. 🤍 Which one would you try tonight? Comment SHIFT if you’re ready to experiment with a new habit. 👉 If you’re ready to shift your mindset and align with a new reality, start here → link in bio. #MindsetShift #SelfAwareness #Mindfulness #PersonalGrowth #DailyHabits

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