@natkitneyposingcoach: STOP SQUEEZING YOUR GLUTES IN YOUR REAR POSE. 🍑 More activation does not always mean better presentation. One of the biggest technical mistakes I correct in Bikini and Wellness rear posing is over-activation of the lower glute. When the lower glute is excessively contracted, it can pull the tissue inward, creating a shorter, boxier appearance and reducing the visual quality of the glute–hamstring tie-in. When we correctly release the lower glute, we can maintain a fuller, more natural diamond shape through the glutes while creating a smoother transition into the hamstring and allowing those tie-ins to actually SHOW. But simply telling an athlete to “relax your glutes” isn’t enough. As part of my rear-pose coaching process, I take my athletes through specific muscular activation and release exercises to develop the neuromuscular awareness required to recognise when the lower glute is switching on — and learn how to release it on command while maintaining the surrounding activation required for the pose. That muscular control is something we specifically train. 🎯 And the lower glute is only ONE component. 🍑 Hip position 🍑 Pelvic control 🍑 Leg placement 🍑 Toe positioning 🍑 Hamstring activation 🍑 Lower-glute release It’s the precise combination of these variables — customised to the athlete’s individual structure and development — that determines how effectively we can showcase the glute–hamstring tie-in. A rear pose isn’t something you simply stand in. It’s something you learn to CONTROL. 🎀 2027 ATHLETES — this is the level of detail we refine inside your posing sessions. Book your posing journey: https://www.posingcoach.com.au/book-posing-coaching/ #BikiniPosing #WellnessPosing #GluteHamTieIn #CompetitionPosing

Natkitneyposingcoach

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Saturday 05 September 2026 21:01:46 GMT