@yumlovechels: Imagine you have like 2 kettlebells or something just dangling 24/7… #weightgain #confidentwomen

Yep :

sounds counter intuitive but add some abdominal exercises especially ones for pelvic title and it helps. it's all a spine balancing thing, using both the abs and lower back to balance rather than just the lower back holding everything up.

NoireTheFirst :

My fiance has that same problem

Eaglesavior :

Maybe change surface not concrete try dirt trail or grass field or sand beaches. Also streatch hios legs arns only back after

Warrior of christ :

George :

it's called getting old

paulpotter67 :

We love the twins

Gregoriofit :

😍😍😍🤤🤤🤤