@lenkanew_thv_jk97: #ВэтотДень #taekook

THV_JK97
THV_JK97
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Region: US
Saturday 05 September 2026 22:04:56 GMT
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sainttravis123
SaintTravis123 :
jimin was pressing down on Jk and Tae got worried, not long after Tae left the pool as he was done with stupidity.
2026-09-08 16:47:03
23
kimjungkook89
Kth's :
kooks legs are so pretty btw
2026-09-10 14:54:36
12
kimyeontan6
v :
wait what I just saw tae what are you going to do😂
2026-09-08 17:04:50
137
qgdhndmdm
💜💜ARMI 💜💜JK💜 :
soy la única que Abla español
2026-09-08 21:22:09
126
user606606674
.... :
رون پاشششش جوری که پاشو جم کردددد
2026-09-09 23:27:38
9
sa661911
loyalty2020 :
he was worried about jk ..look at his face
2026-09-07 03:49:58
46
soyciofk7xa
sunshine :
JK AND V
2026-09-07 09:21:11
16
ofc_kawanny
🐨 𝑲𝒊𝒎 𝑵𝒂𝒎𝒋𝒐𝒐𝒏 🌿 :
o V e atacante kkk
2026-09-07 10:30:32
15
thaliagloria7
THaLiS ^.^ 💜 :
asta Tae se saca de pedo con las ocurrencias de su hombre
2026-09-09 02:54:26
11
martaluzbonillahe
martaluzbonillahe :
me siento rarita por qué todas hablan ingles y Yo no les entiendo nada😭😭
2026-09-09 02:20:30
16
ya_noch.ka
Yanochka :
Переживал видать, чтоб ничего небыло видно
2026-09-06 12:16:47
44
bunny_kookie007
Jungkook’s girlfriend 🍒 :
2026-09-08 23:46:03
16
user81687206116974
Элина Василенко :
Чонгук ,от радости на руках ,перед Техеном ходит.
2026-09-06 18:24:37
14
x_vone
Zhina 🌅🕊️🪽💤🌠 :
no
2026-09-06 11:49:09
8
user2343526905318
Ольга Рябухина :
2026-09-06 17:47:10
5
svetav539
svetaV :
У Чонгука на ноге браслет 🥰
2026-09-06 21:46:55
5
user23051320163080
гала :
А не тот ли это момент , когда Цыпа держал Чона под водой и не давал ему всплыть ?
2026-09-06 22:33:12
10
ar70814
Ar708 :
это трэвел шоу Чимина и Чонгука . Они на острове втроём . Чимину нездоровится .В бассейне Тэхен и Чонгук . В данный момент он на руках ходит .
2026-09-06 15:25:42
18
elena.20.04
Елена :
2026-09-06 13:52:20
8
x_vone
Zhina 🌅🕊️🪽💤🌠 :
hhhhhhhhhh
2026-09-06 11:48:03
5
niko888.ray
Nix :
🌍🎼BTS🩵💜🧑‍🤝‍🧑
2026-09-06 12:05:48
6
user661254094
said :
2026-09-06 13:59:41
55
alexandra35453
Александра :
2026-09-06 06:44:32
14
mira.tju
美丽🐼🐣 :
2026-09-08 18:37:40
9
user65742066847590
user05782 :
что это???
2026-09-06 10:40:11
3
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Superhero physique is an athletic look. Not just a lot of muscle. That's why some guys look built at 175 and others look heavy at 210. First thing to fix is width. Everything else in your outline is relative to it. Wide shoulders make your waist look smaller without you losing a pound, so width is the highest leverage thing you own. And width only comes from one muscle. Your side delts. Chest doesn't widen you, arms don't widen you, upper back adds thickness from the side but almost nothing from the front. Side delts are the only muscle that adds actual width to your outline straight on. Best way to build them isn't more lateral raises. It's a lateral lunge to overhead press with one dumbbell. Why it beats raises: raises train the delt in isolation with zero load tolerance. The lunge to press teaches your delt to catch and own force coming up from the ground, so it grows and it gets strong overhead at the same time. Same width, way more usable. How to run it: 1️⃣ One dumbbell at the shoulder, step wide, sit into that hip until you feel it load 2️⃣ Drive out of the hip and let that force throw the bell up. Don't press 3️⃣ Arm finishes the last third, lock it out, own it overhead for a second before it comes down 3 sets of 6 per side, first movement of the session while your nervous system is fresh. Weight should feel light for the first two reps. If you can't catch it clean overhead you're too heavy. Then keep lateral raises. Just move them to the end, 3 sets of 15 to 20, slow on the way down, no swinging. Heavy work builds the strength, light work builds the density. You need both. Twice a week. Side delts are small and recover fast, so once a week is the reason most guys never see width change. Save this and take a straight on photo, arms relaxed, before you start 👇 Comment your favorite superhero physique  Btw - if you want to build superhero frame and functional strength - I created program that can make it happen in 12 weeks. Link in bio  #superherophysique #shoulderworkout #sidedelts #widershoulders #dumbbellworkout
Superhero physique is an athletic look. Not just a lot of muscle. That's why some guys look built at 175 and others look heavy at 210. First thing to fix is width. Everything else in your outline is relative to it. Wide shoulders make your waist look smaller without you losing a pound, so width is the highest leverage thing you own. And width only comes from one muscle. Your side delts. Chest doesn't widen you, arms don't widen you, upper back adds thickness from the side but almost nothing from the front. Side delts are the only muscle that adds actual width to your outline straight on. Best way to build them isn't more lateral raises. It's a lateral lunge to overhead press with one dumbbell. Why it beats raises: raises train the delt in isolation with zero load tolerance. The lunge to press teaches your delt to catch and own force coming up from the ground, so it grows and it gets strong overhead at the same time. Same width, way more usable. How to run it: 1️⃣ One dumbbell at the shoulder, step wide, sit into that hip until you feel it load 2️⃣ Drive out of the hip and let that force throw the bell up. Don't press 3️⃣ Arm finishes the last third, lock it out, own it overhead for a second before it comes down 3 sets of 6 per side, first movement of the session while your nervous system is fresh. Weight should feel light for the first two reps. If you can't catch it clean overhead you're too heavy. Then keep lateral raises. Just move them to the end, 3 sets of 15 to 20, slow on the way down, no swinging. Heavy work builds the strength, light work builds the density. You need both. Twice a week. Side delts are small and recover fast, so once a week is the reason most guys never see width change. Save this and take a straight on photo, arms relaxed, before you start 👇 Comment your favorite superhero physique Btw - if you want to build superhero frame and functional strength - I created program that can make it happen in 12 weeks. Link in bio #superherophysique #shoulderworkout #sidedelts #widershoulders #dumbbellworkout

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