Jacob Oestreicher
Region: US
Saturday 05 September 2026 22:13:52 GMT
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Clint :
what about time under micro tears
2026-09-05 22:20:30
146
Anthony Boulay :
The best bicep exercise is the dragon sigma ball upisde down curl
2026-09-06 00:38:00
97
Air Iscool (Zuki Fan#IDK) :
Y'all hungry asf for the comments
2026-09-05 22:25:42
34
Sllicer :
If it doesn’t matter then how can you tone the muscles? Don’t listen to rookies guys you want functional muscle not just visual ones
2026-09-06 11:13:57
6
rainmanlol :
Does time under load hit my contraction?
2026-09-05 23:09:47
4
simon’h :
Jacob’s going crazy
2026-09-06 02:25:47
2
omar_ballin_everyday :
Does squatting a lot of weight hit tri?
2026-09-05 22:20:20
3
Rye Bread :
Bro give genuine advice and his comments are just filled with dorks
2026-09-05 22:18:04
2
MamaSaidIlookHandsome37 :
for rear delts should i hit them on when i do back and bi because i do chest supported rows for upper back and then single arm db rows along with shrugs wouldn’t that also hit my rear delts or should i hit them when i do shoulders?
2026-09-05 22:18:52
2
Zeth✝️ :
helping small creators
2026-09-05 22:17:35
2
EZzee :
But does mechanical tension builds a tone physique like yours
2026-09-05 23:28:04
1
Josh Wynen :
Looking a little fluffy there 🫡
2026-09-05 22:35:39
1
Senshi :
Jacob why does my wrist hurt while doing reverse curls, I tried every grip even dumbbells and they still hurt, so I bend my wrist to take the tension away from them is that fine
2026-09-05 22:22:31
1
𝐗ɑꪀt𝑖-𝐌-𝐂-🇻🇪 :
🥹
2026-09-05 22:16:12
1
𝓇𝓎𝒶𝓃 :
first
2026-09-05 22:15:29
1
leechambers83 :
Surely it still matters so more time under tension plus progressive overload is logically optimal 🤷♂️just saying
2026-09-06 01:39:19
0
itay_saban🏀🌊🌊 :
how much time did it take you to see results on the shoulders
2026-09-06 12:06:02
0
Col :
Doesn’t grow muscle but still necessary to do it helps form stay consistent which also helps prevent injury. Just doesn’t need to be stupidly long
2026-09-06 12:26:43
0
Dylan :
Why do people think time under tension only means doing the negative part of the movement very slow. If you go from 2 reps to 6 reps on db cheat press, that is an increase in time under tension.
2026-09-06 12:42:45
0
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