Serena Deschner
Region: CA
Saturday 05 September 2026 22:21:45 GMT
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jcannon131 :
My problem is that when I start tracking calories it makes me extremely insane
2026-09-07 04:19:00
14
✨️ :
substantial amount of weight NATURALLY*
2026-09-06 13:08:26
421
Um cachorro indignado :
Going to bed early to avoid my anxiety peak = the best thing I have ever done in my life. And I thank YOU for that.
2026-09-06 02:50:57
111
hotbookscoldcoffee :
Yes! Definitely find it so much easier to keep my meals simple.
2026-09-06 21:13:51
2
Alexis Is Bad At Stuff :
#1 is such a great one because there’s a different between someone who’s always been fit and someone who’s lost a lot of weight!
2026-09-06 00:01:11
303
Veronica :
im 140lbs down, im on year 7 of maintaining, it is something to constantly work on, never stop working
2026-09-06 15:00:21
15
LaJahzeel :
My love language is cooking/food :(( that one will be hard :((
2026-09-06 18:46:43
4
user64747248051218 :
Food is my hobby 😭😭
2026-09-06 01:00:57
65
probablyGhandi :
count your calories for a week or two. then just *eat the same*. eat filling things like fibre and vegetables so you can have more. balance your macros. find meals you like and SPAM THEM. counting calories becomes a huge chore imo.
2026-09-07 02:10:12
2
sammie12376 :
Keep it up girl you look amazing!! This is my progress so far
2026-09-06 22:26:16
7
A4 :
I struggle so hard with food because I don't drink or smoke and I have a lot of anxiety all the time especially from college and my biggest challenge for losing weight is the consistency.
2026-09-07 01:56:52
0
Jessica - Moms, Muscles & Life :
Love this
2026-09-06 21:21:14
0
lishan :
Facts
2026-09-06 11:08:25
3
Sam Tattrie :
Girl yes. I do! I need to do all of these, I follow so many good creators LOL and I have 40lbs to lose
2026-09-06 13:19:45
2
Nay :
as someone who's lost 116lb and has another 110 to go, yes🙌🏼🙌🏼🙌🏼🙌🏼
2026-09-06 01:22:26
9
Sofia :
#2 is so real
2026-09-06 13:58:04
1
rombito :
YES PART TWO!!!!!!!!
2026-09-06 11:26:19
2
Mishhh :
I completely agree! I lost a similar amount of weight about 7 years ago and when people asked me what I suggested, it was always work on your mindset first. I feel like alot of bad food decision's start there. The rest (saying no to bad food, breaking old habits, choosing to move your body etc) will most likely happen naturally because you start to choose yourself and things that make you feel good/better, in my experience anyway 🫶🏼
2026-09-06 00:05:53
9
لا يوجد اسم مُستخدم :
حقائق
2026-09-06 14:16:54
1
natalie <3 :
Part 2 pls!
2026-09-06 00:42:49
2
Snow Raven :
Do you track calories or went more intuitive?
2026-09-06 00:24:03
4
2soupz. 𓂅 :
any thoughts on this- whenever I try to track food I get frustrated not knowing what what the ‘true’ calories are (a lot of restaurants don’t list calories, when I make food at home I may not have nutrition labels anymore or forget to exactly measure and have to guess later) and I feel like if I’m always approximating then what’s the point? what helped you stick to tracking?
2026-09-06 22:28:22
1
Chey :
Yes part 2! Also do you use an Aura ring or Apple Watch or both? Do you find they track your steps accurately on the walking pad? Do you work from home and use your set up for that as well? Thanks girl 💐
2026-09-06 04:49:26
2
<— Cove Holden's Wife :
The night one is so real all my fast food cravings are 8pm and later 😭
2026-09-06 21:50:54
0
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