@13th.muscle: HIGH PROTEIN MEALS 1/9: Breakfast Meal 1 Starting the series with a cheesy, veggie-packed Protein Cottage Cheese Toast, using the vegetarian grocery haul (video uploaded).💪🌱 Perfect for meal prep 3-5 days, quick breakfasts, and anyone trying to get more protein without meat or eggs. Batter prep (Increase quantity as per you prep): • 250g pressed cottage cheese • 300g mixed vegetables • 30g mozzarella cheese • Lemon + salt + pepper + spices Macros: (per toast) ~300 kcal | ~30g protein | ~38g carbs | ~3g fat Meal prep: Make the batter ahead, portion it, and cook fresh when needed. 1 breakfast down. 8 high-protein vegetarian meals to go. Save this for your next grocery run + meal prep 🛒 #health #ﬁtness #SelfImprovement #highprotein #nutrition

33582

453

287

2026-09-06 14:54:07

2026-09-06 19:23:37

2026-09-06 00:59:49

2026-09-06 22:30:52

2026-09-06 21:30:04

To see more videos from user @13th.muscle, please go to the Tikwm homepage.