@betteryoubettersociety: How Lonnie Lost 30 Pounds In 3 Months Lonnie came to me at 265 pounds. After 3 months he was down 30 pounds of body fat. He had two problems. Problem 1: He was really busy and needed a plan he could stick to. Here's what we did. Meal plan: same 3 meals and same snack every day. Easy to make, no thinking. Breakfast: 2 cups of egg whites with veggies, made as a big omelet. Lunch: chicken breast, sweet potato, veggies. Dinner: chicken breast, sweet potato, veggies. Workouts: 30 minutes at home, 3 days a week. Cardio: 30 minutes of walking a day. Problem 2: Vacations and weekend travel. Every time a trip came up, we hopped on a one on one call and gave him a specific plan. What to eat at the airport. What to eat on the cruise. What to eat at the vineyard. Enough flexibility to enjoy the trip without ruining his progress. Result: He lost 30 pounds in 3 months and built muscle while still traveling. In his words: "In three months I was able to drop 30 pounds. Dare I say it wasn't that difficult? I'm only working out three to four times a week. Nothing insane." If you want a full plan built for you and want to work with me directly, comment the word COACH below.

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