@kayleebullen: ✨ If you are located in California or Michigan and looking for a anxiety/OCD therapist, please complete a contact form via my website in the link in my bio. Disclaimer: my account is for educational and entertainment purposes only and should never be used as a replacement for therapy. #ocd #ocdtherapist #anxiety #intrusivethoughts #ocdeducation
I want to be lobotomized 🧠 it’s absolutely hell when I’m self aware enough to recognize I’m being irrational. Anxiety is crippling it’s an extreme fear of nothing yet it stops me everyday.
2026-09-06 01:52:47
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alex_thegreat187 :
soooooo what’s the solution….
2026-09-06 15:39:37
0
Dani Baker :
Just started ERP to leave the house after not leaving the house for 9 years
2026-09-06 04:07:12
5
Kitty :
It makes me really good at sudoku tho
2026-09-06 01:39:59
13
ericakelley1112 :
Do you have any books about OCD you’d recommend??
2026-09-06 21:42:32
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pretty_unconventional :
Thankful I was able to go from score of 38 down to 3 in 1.5 months. From 2 session a week to 1x a month. My tip don't feed the monster by trying to find an answer. I had harm ocd so I think it was much easier then contamination ocd. I think that would be hard to retrain your brain.
2026-09-06 02:05:31
3
Ashley Bochman | Author :
ERP everybody, it’s rough and tough, but it helps. Good luck, you got this! -signed a counselor with OCD 😅
2026-09-06 02:57:53
5
Ruby Bennison 🌼 :
how do we deal with this
2026-09-06 01:05:27
6
notes_between_chapters :
I’ve started to gaslight myself 🤷🏼♀️
2026-09-06 01:19:55
3
creature_feature8 :
I mean like life is pain and suffering and inevitably death soooo why would I not be anxious? I think a lot of OCD is actually just seeing reality. 🤷🏻♀️
2026-09-06 10:32:19
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Sarah✨Glam Icons :
Would love to work with you !!
2026-09-05 23:33:17
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chris :
———Sertraline.
2026-09-06 04:06:53
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☀️Crystal Lida🍓 :
Boo. I’m in Ohio
2026-09-05 23:41:31
0
Mathew :
Does anyone have OCD in regards to their perceived attractiveness?
2026-09-06 13:53:49
0
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