@gabeoreki:

Cc :

Is this to much cardio?

Felix :

1.5 hour cycling and 35k steps made me have crazy cravings so I downsized to 20-25k steps instead of the 35k. Don’t have those crazy cravings anymore which is nice

Brandon Nguyen :

How much cardio do you recommend then?

quoura :

Jake 🐸 :

fr walking 20k steps on top of 20 mins cardio made me ravenous, I'd be half asleep wolfing down cereal & couldn't stick to my deficit. I cut back to 15k and only 10-15 mins on the stairmaster 3x a week

Samuel B. :

Nah unc imma keep getting to it 😭💯💯

⃟ :

was actually 6 miles but wtv

Pheena :

Faxxx

francisco🇩🇴 :

I did 25k steps everyday and in additional 30min stair master level 8 for 30min and i ate back to back twice 7k kcals

Aleksy🇵🇱🇱🇹 :

I got banned from cardio from ed recovery doctors cuz I damaged my liver

jabarcus :

hello i’m jabarcus or jabby for short