@ablack_fitness: The weight loss hard truth you didn't know you needed #fatlossover40 #weightlossforlife #fatlosstipsforwomenover30 #over30weightlosswomen #sustainbleweightloss

Amanda | 30+ Fat Loss Expert
Amanda | 30+ Fat Loss Expert
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Region: US
Sunday 06 September 2026 00:29:29 GMT
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everydaymusings222
EverydayMusings :
I love how I've been doing this over a year now and I just know what I should get when life vears of course. Makes it so easy.
2026-09-08 21:14:04
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liss.....a
Lissa :
I started in January, at 225. This morning I weighed in at 153. I found you a few months ago and learned I was being way too aggressive with my calorie deficit. Made some changes, and the weight loss has slowed down butttttt I know it's ok. I'm not where I want to be yet, but I know I'll get there. Annnndddd I can have french fries again (and I have them OFTEN)  🤣🤣 thank you!!!
2026-09-06 02:30:51
2
justagrl555
abby ❣️ :
1000000%! It sounds so simple & you hear it all the time but it truly took something just clicking in my brain to realize that I wasn’t on a point A to point B journey, but my entire life was changing forever. I honestly attribute it to becoming a mom &, again, as cliche as it sounds, I think it took having to live for someone else instead of just myself to want to change. 😅
2026-09-06 11:22:42
1
wolrapa
ash :
me only being 23 but loving your vids 🌚
2026-09-06 15:48:00
1
academic217
Academic :
I knew I was doing okay and that this is sustainable when I didn’t say no to the onion rings and fried pickles at the work tailgate, I just had two of each and supplemented with a Kind bar.
2026-09-06 01:00:49
1
randomcitygirlyolo
RandomCityGirl :
I went keto, but still eat the same things I used to with a little extra work. I enjoy sandwiches with keto bread. I enjoy quesadillas with keto tortillas. It's a lifestyle change that feels small but made weight loss easy
2026-09-06 07:09:13
0
qckccl
️ :
first
2026-09-06 00:33:09
0
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