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@sexybaddiemommyy:

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Sunday 06 September 2026 00:30:09 GMT
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Replying to @🐮 Lighter Butter Chicken is one of my absolute favorites from my cookbook: creamy, bold, and high in protein without the guilt 🙌💪 ✨ Ingredients: 🍗 1½ lb boneless, skinless chicken breasts, cubed 🍦 ¾ cup low-fat Greek yogurt 🌶️ 4½ tsp Kashmiri red chilli powder, divided 🌕 1 tbsp turmeric powder 🧂 1 tsp salt 🧄 6 garlic cloves, minced & divided 🧈 2 tbsp light butter, divided 🧅 1 medium white onion, diced 🥄 2 tsp ground cumin 🌿 1½ tsp coriander 🥘 ¾ tsp garam masala 🍅 1 (28 oz) can crushed tomatoes 🫚 1 tsp ginger 🥛 ⅓ cup 2% milk 🍶 ¼ cup plain Greek yogurt (optional topping) 🌿 ¼ cup fresh cilantro, chopped (optional topping) 📊 Nutrition (per serving): 🔥 536 calories 💪 76g protein 🍚 16g carbs 🥥 18g fat This one’s comfort food with a purpose: all the rich flavor of classic butter chicken, none of the heaviness. 🧈✨ Full recipe on page 160 of The Rebel Diet 📖 Save this post for your next high-protein dinner night 🍛💥
Replying to @🐮 Lighter Butter Chicken is one of my absolute favorites from my cookbook: creamy, bold, and high in protein without the guilt 🙌💪 ✨ Ingredients: 🍗 1½ lb boneless, skinless chicken breasts, cubed 🍦 ¾ cup low-fat Greek yogurt 🌶️ 4½ tsp Kashmiri red chilli powder, divided 🌕 1 tbsp turmeric powder 🧂 1 tsp salt 🧄 6 garlic cloves, minced & divided 🧈 2 tbsp light butter, divided 🧅 1 medium white onion, diced 🥄 2 tsp ground cumin 🌿 1½ tsp coriander 🥘 ¾ tsp garam masala 🍅 1 (28 oz) can crushed tomatoes 🫚 1 tsp ginger 🥛 ⅓ cup 2% milk 🍶 ¼ cup plain Greek yogurt (optional topping) 🌿 ¼ cup fresh cilantro, chopped (optional topping) 📊 Nutrition (per serving): 🔥 536 calories 💪 76g protein 🍚 16g carbs 🥥 18g fat This one’s comfort food with a purpose: all the rich flavor of classic butter chicken, none of the heaviness. 🧈✨ Full recipe on page 160 of The Rebel Diet 📖 Save this post for your next high-protein dinner night 🍛💥
#xuhuongtiktok
#xuhuongtiktok
Já viu armar arapuca assim? 🌵❤️ #caatinga🌵 #sertao #sertaodonordeste🌵 #coisasdonordeste #arapuca #armadilha
Já viu armar arapuca assim? 🌵❤️ #caatinga🌵 #sertao #sertaodonordeste🌵 #coisasdonordeste #arapuca #armadilha


Catch him if you can! (you can’t) 😅 @Manchester United
Catch him if you can! (you can’t) 😅 @Manchester United


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