@miaeincolorado: 10 healthy habits I do at 41 that I wish I'd started at 20 with the help of Tomo 1. sunscreen. 2. strength training three to four times a week. And I mean actually lifting HEAVY. 3. fiber. Enough to make a darn rope 4. more plants. Leafy Greens. Berries. Lentils. 5. sleep is the priority. Your brain, metabolism, heart health, recovery — they all depend on it. 6. have fun. Spend time with your family and friends. This counts as health too. 7. stop trying to completely change your life every Monday. Pick a couple habits and actually stick to them. I wish I had Tomo.ai 20 yrs ago! 8. protein. if you lift, aim for around 0.7 grams per pound of body weight per day. 9. walk. 8,000 steps daily minimum Just move your body throughout the day. 10. mobility. You don't care about it at 20. But you should.

Mia

Open In TikTok:

Region: US

Sunday 06 September 2026 01:01:04 GMT