Keenanrmalloy
Region: CA
Sunday 06 September 2026 01:21:30 GMT
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MitchConner :
I’m a “frequency doesn’t matter when volume is equated” guy and I do PPL, but I wouldn’t recommend PPL for him anyway bcuz he would not be training from Saturday to Wednesday. Just wouldn’t make sense. PPL is at its best if you can do Pull-Push-Legs-Rest for infinity
2026-09-06 03:56:04
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