trstnn.lifts
Region: US
Sunday 06 September 2026 01:41:09 GMT
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Bot :
What about rear delt?
2026-09-06 18:01:48
0
️ :
wait so i dont need too do a close grip row and a lat pull down
2026-09-06 11:47:10
2
mikolaj :
I have a question, is hammer strength high row close grip do the same thing as low row ? can i swap them or keep low row with lat pulldown in my plan
2026-09-06 12:58:20
0
idriss_20070 :
Ul x2 or ul x3 ??
2026-09-06 13:50:17
1
(Benjamin-franklin) :
Does the goat reply ???
2026-09-06 04:16:20
1
dan_ :
where would you put ab training and forearms in a ppl x2 or does it not make a difference
2026-09-06 09:29:41
0
CzexzenskiTTrainSpoTTing :
can you show the exercise you do on your lower day?
2026-09-06 13:01:03
1
️🇺🇲 :
goat
2026-09-06 01:44:29
2
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