@modernmomuniversity: ADHD kid TIRED but their body is still WIRED at bedtime? Try legs up the wall for 2 minutes. Why it can help: 🔹 Stillness + support reduce motor demand 🔹 The wall gives steady proprioceptive feedback 🔹 Slow breathing supports the parasympathetic “rest + digest” response 🔹 Low lights + quiet reduce sensory load Legs up. Lights low. Slow breaths. Try it WITH your child. It can become a simple co-regulation moment, and adults can benefit too. 💙 Save this for bedtime + send it to an ADHD parent who needs it. Follow @modernmomuniversity for practical ADHD + sensory strategies you can actually use at home. #ADHDKids #ADHDParenting #SensoryKids #BedtimeRoutine #OccupationalTherapy

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Sunday 06 September 2026 01:59:17 GMT