@deltabolic: DUMBBELL ROW MISTAKE (FIX THIS!) A common mistake when doing dumbbell rows is twisting your torso backward as you pull the dumbbell up. This can reduce the demand on your upper back by using torso momentum and spinal extension to help move the weight. Instead, keep your torso relatively stable and avoid rotating upward as you row. This helps keep the movement controlled and maintains tension on your back muscles. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)

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Sunday 06 September 2026 02:13:04 GMT