@fitsportsmom: Of course I’m gonna do it 😅 Bone isn’t a finished object. It’s living tissue that rebuilds based on the load you put on it no load, no signal to build. Impact is the loudest signal there is. When you land, that force travels up through your skeleton and tells your body: reinforce this. Walking is wonderful for your heart. Your hips need something louder.” #womenover40 #midlife #bonehealth

Carmen Rios

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Region: US

Sunday 06 September 2026 02:24:40 GMT