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@crazyboy_.07:

crazyboy_.07🕷️
crazyboy_.07🕷️
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Sunday 06 September 2026 02:28:41 GMT
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first gym vlog pls be nice 🥺👉🏼👈🏼 let’s hit posterior together 🫵🏼 the session: • abduction 2 x 11-15 • glute drive / hip thrust 1 x 5-8, 1 x 8-11 • smith reverse lunges 2 x 8-11 (each leg) • single arm pulldown 2 x 11-15 (each arm) • single arm cable lat row 1 x 5-8, 1 x 8-11 (each arm) • neutral grip row / t-bar row 1 x 5-8, 1 x 8-11 (I swap these as needed depending on fatigue levels) • finish with cable crunches for those abs (not filmed) #posteriorchain #gymvlog #bodybuilder #gymgirl #workout fuelled by @Per4m Better | dc ARI wearing @DFYNE | dc ARI extra gains spons by @Gympin UK dc ARI
first gym vlog pls be nice 🥺👉🏼👈🏼 let’s hit posterior together 🫵🏼 the session: • abduction 2 x 11-15 • glute drive / hip thrust 1 x 5-8, 1 x 8-11 • smith reverse lunges 2 x 8-11 (each leg) • single arm pulldown 2 x 11-15 (each arm) • single arm cable lat row 1 x 5-8, 1 x 8-11 (each arm) • neutral grip row / t-bar row 1 x 5-8, 1 x 8-11 (I swap these as needed depending on fatigue levels) • finish with cable crunches for those abs (not filmed) #posteriorchain #gymvlog #bodybuilder #gymgirl #workout fuelled by @Per4m Better | dc ARI wearing @DFYNE | dc ARI extra gains spons by @Gympin UK dc ARI

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