@drfarihasaleem: Taking a GLP-1? Don’t underestimate the power of sleep. 😴 Weight loss isn’t just about medication and calories. Sleep plays an important role in hunger, cravings, energy, mood, recovery, and your ability to stick with healthy habits. That’s why I want my patients aiming for 6–8 hours of sleep a night whenever possible. A few simple things that can help: 😴 Keep a consistent sleep/wake schedule 📱 Limit late-night scrolling 🌙 Keep your bedroom cool and dark 🧘‍♀️ Give yourself time to wind down before bed Your GLP-1 is one tool. Your lifestyle is the foundation. Follow for Part 5 → why strength training matters when you’re losing weight on a GLP-1. #glp1 #weightloss #sleep #zepbound #wegovy

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2026-09-06 08:31:04

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