@totalfootballers: This is one of the first exercises that I have my clients at elite clubs like AC Milan and Arsenal complete. We see what sort of recruitment your body resorts to through the exercise to properly assess where you're at athletically and injury wise. If you're feeling calves and quads it's likely you fall under unathletic or injury prone. Most guys can't do 5 minutes, if you can't either then you need to work on absorbing force via the fascia instead of muscles, and increase your athleticism. Aim for 5 minutes and let us know how you do in the comments. #training #soccerplayers #profootballers #fascia #footballentnagled

Taylor | Football Performance

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Sunday 06 September 2026 04:19:34 GMT