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@t_mu14: گَالولي مَا توصل إلَه . #مسلم_الوائلي #تصاميمي
طِيبهَ الشمرِي .
Open In TikTok:
Region: IQ
Sunday 06 September 2026 04:22:25 GMT
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Comments
أثير رائد || Atheer Raid :
وين لگيتها صار شگد ادور عليها 🤎 ابداع
2026-09-06 04:56:29
4
محمد حسن :
استمر مبدع والله ❤️
2026-09-10 14:13:44
2
ضَـياعُ الأكبرِ | ayat :
اخذت صوت
2026-09-06 16:42:47
3
سجاد ال حامد :
بس اسم القصيده
2026-09-10 11:27:50
2
زمـِࢪَد ³¹³ :
الله 🌹
2026-09-09 04:21:28
1
مـَريـ𐙚ـمِ؛ :
ابدا؏❣️.
2026-09-06 14:31:50
3
ae_i3a :
قصيدتهَا المُفضله چانت 💔👍🏼
2026-09-06 19:11:52
1
زهرتي 🌼 :
2026-09-19 12:38:55
0
ميمونة :
:هذا التعليق سيبقى صدقة جارية بعد موتي. أفلح من صلى على محمد وآل محمد.🖤
2026-09-18 18:30:53
0
خادم الام الحسين💔 :
🥰🥰🥰🥰
2026-09-08 04:49:26
0
To see more videos from user @t_mu14, please go to the Tikwm homepage.
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A nutritious, high-protein paleo-friendly muffin packed with beef, vegetables, and eggs, perfect for meal prepping to support an active lifestyle. Ingredients: - 1 lb ground beef - 6 large eggs - 1 red bell pepper, diced - 1 cup fresh spinach, chopped - 1 tsp salt - 1/2 tsp black pepper - 1/2 tsp garlic powder - 1/2 tsp onion powder - 2 tbsp olive oil Instructions: 1. Preheat oven to 375°F (190°C). 2. In a skillet, heat 1 tablespoon olive oil over medium heat. Add ground beef, salt, pepper, garlic powder, and onion powder. Cook until browned and cooked through, about 8-10 minutes. Let cool slightly. 3. In a mixing bowl, whisk eggs until well combined. 4. Add cooked ground beef, diced bell pepper, and chopped spinach to the eggs. Mix thoroughly. 5. Grease a muffin tin with remaining olive oil. 6. Divide the mixture evenly among the muffin cups. 7. Bake in the preheated oven for 20-25 minutes, or until egg is set and slightly golden. 8. Remove from oven, allow to cool slightly, then store in airtight containers for meal prep. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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