@keith_chill: 5 false beliefs about anger that make people think that it is better to not feel their anger. . #nervoussystemregulation #HealingJourney #heal #trueself #anger
the rockets that get you in orbit are also in orbit and you have to wonder how to take care of them, even when they hurt you.
2026-09-06 18:51:06
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lionessa07 pinaywelder :
I really appreciate your explanations Keith. Thank You!
I learned to let my feelings go. "The Real ones" No sugar coating just say them as it is! My granddad was an angry man. He was not aggressive to me. Just a grumpy old man. With my PTSD triggers it made me realised I am becoming more like him if I keep suppressing my emotions and feelings.
2026-09-06 06:17:31
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P C1626 :
Thank you for explaining this some of your points I can relate to. I want a health relationship with my anger it's time for me to get know my anger. Many years of self-abandonment, and people pleasing.
2026-09-06 06:50:52
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Mimi :
Every single point you made speaks directly to me. Every. Single. One. I’m afraid it’s too late for me to change (at my age) and feel the anger I know is there.
2026-09-06 05:42:56
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Alex :
correct
2026-09-06 07:24:23
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Madam 🎀🦋 :
Your anger is the part of you that cares, listen to it. Treat it like a child and don't let it run wild but don't ignore it and tell it to shut up.
2026-09-07 10:54:40
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Mares2911 :
💚💚💚💚
2026-09-06 09:43:54
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Fall 2025 :
🥰🥰🥰🥰🥰
2026-09-06 13:15:12
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