@kael_newman: Everything I did to lose the weight…. I walked 25k steps everyday I hit the gym 4x a week 30-45min Calorie deficit (eating 30% calories than I burn) for me: 2800cal That’s it.

bonniehoudini :

Doing 20K a day for STEPtember 💃🏽🙌🏽

MightyPink :

I lost 16 pounds in a month💪 I would say for someone who is starting off!! do a calorie deficit. Do not go to the gym right away that’s how you fall off the waging!!! First start eating healthy!! LEARN your body study your body, study foods. for the first 6months do not work out to hard well depending on your goal if your trnna lose weight and build muscle or just lose weight. But I would say study your body and foods first!!!! before you hit the gym.

mm221943mm221943 :

remember guys its the diet too.

user4834285806365 :

I don't believe it

Junie Munoz 🇺🇸🇵🇷 :

How do you break it up a day. Bc that about 11 miles a day

josiebuckinghamspt :

How did you calculate how many calories you should be eating?

jrkindalifts :

I’m doing this too just finished week 1, 25k everyday+ some moderate stairmaster at the gym after my lift I don’t wanna touch the scale until I atleast finish a month. But my start weight was 200lbs

Mr. Light :

Yo i wanna do this too can you tell me how you do it like do you split it like you walk morning and like night or some?

divinafl0ra :

Wow period

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴￴ ￴ ￴ ￴ ￴ ￴ :

dude say you swear

Cat_with_sunglasses :

I need to have the diego brando physique by halloween and i look like the first clip but a bit leaner on the belly do yall think i could reach that goal? Even if i try harder?

6.karr :

Amazing progress also is this only from walking or gym and diet…. Can I achieve this by walking only

ꕶԩá𝐧áᴡá𝐫 3¹3👈 :

bro chest workout share plz 😊

🅰️ :

user38969213219 :

Try to fix back poster

christoofaded5 :

@chris

m4lik :

🫡