@kael_newman: Everything I did to lose the weight…. I walked 25k steps everyday I hit the gym 4x a week 30-45min Calorie deficit (eating 30% calories than I burn) for me: 2800cal That’s it.

kael_newman
kael_newman
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Sunday 06 September 2026 05:40:49 GMT
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bonniehoudini
bonniehoudini :
Doing 20K a day for STEPtember 💃🏽🙌🏽
2026-09-06 20:31:05
9
jrkindalifts
jrkindalifts :
I’m doing this too just finished week 1, 25k everyday+ some moderate stairmaster at the gym after my lift I don’t wanna touch the scale until I atleast finish a month. But my start weight was 200lbs
2026-09-06 06:46:14
2
josiebuckinghamspt
josiebuckinghamspt :
How did you calculate how many calories you should be eating?
2026-09-06 18:03:29
2
divinafl0ra
divinafl0ra :
Wow period
2026-09-06 06:28:10
1
clippingonkids1
Mr. Light :
Yo i wanna do this too can you tell me how you do it like do you split it like you walk morning and like night or some?
2026-09-06 10:28:39
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