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@ruben57529reyes:

๐š๐šž๐š‹๐šŽ๐š—๐šŒ๐š’๐š๐š˜ ๐š๐šŠ๐š–๐šŽ๐š›
๐š๐šž๐š‹๐šŽ๐š—๐šŒ๐š’๐š๐š˜ ๐š๐šŠ๐š–๐šŽ๐š›
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Region: MX
Sunday 06 September 2026 05:56:53 GMT
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Comments

jona..75
โ“‚๏ธ๐Œ๐“๐˜โ“‚๏ธ๐Ÿ‡ซ๐Ÿ‡ฎ๐Ÿ‡ซ๐Ÿ‡ฎ :
Como sea consiguen los fragmentoa
2026-09-07 23:42:31
0
kleiver.gonzlez57
โœฐ๐™บ๐™ป๐™ด๐™ธ๐š…๐™ด๐šโœฐ :
en priva tambiรฉn sirve?
2026-09-07 20:56:51
0
jose_hernandez.100
JosBit2015 :
oye ne ayudas a poner mรกs de 3 cosas en el inventario porque 3 somos muy pocas
2026-09-10 22:10:30
0
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No-cook overnight matcha yogurt oats with kefir for fermentation, chia and hemp for fiber and protein, turmeric for anti-inflammatory benefit, and berries for antioxidants โ€” low-carb and high-protein, kid-friendly, and meal-prep friendly. Ingredients: - 1 1/2 cups plain nonfat Greek yogurt - 1/2 cup plain kefir - 1/3 cup unsweetened almond milk - 1/4 cup old-fashioned rolled oats - 2 tablespoons chia seeds - 2 tablespoons hemp hearts - 1 teaspoon matcha powder - 1/2 teaspoon pure vanilla extract - 1 tablespoon powdered erythritol (or preferred low-carb sweetener) - 1/2 cup mixed berries (blueberries and raspberries) - 1 tablespoon chopped walnuts - 1 teaspoon ground turmeric - Pinch of black pepper - Zest of 1/2 lemon Instructions: 1. In a large bowl, whisk together Greek yogurt, kefir, unsweetened almond milk, matcha powder, vanilla extract, powdered erythritol, turmeric, black pepper, and lemon zest until smooth and evenly colored 2. Stir in rolled oats, chia seeds, and hemp hearts until fully combined and no dry pockets remain 3. Fold in half of the mixed berries gently to distribute fruit through the mixture 4. Transfer mixture into individual jars or an airtight container and top with remaining berries and chopped walnuts 5. Seal containers and refrigerate overnight (or at least 4 hours) to allow oats and chia to soften and flavors to meld 6. Before serving, stir gently to recombine; add a splash of almond milk if mixture is too thick and adjust sweetness if desired #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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