@ifiitstore_: BUILD BIGGER BICEPS Stop training on autopilot. This bicep workout hits all angles for peak, definition, and size. *THE WORKOUT:* 1. Hammer Curl 2. Cross-Body Hammer Curl 3. Zottman Curl 4. Preacher Curl with EZ Bar 5. Incline Dumbbell Curl 6. Wide-Grip Barbell Curl 7. Concentration Curl *Rules:* 3 sets | 10-12 reps | 60s rest Focus on form, keep elbows tight, full range. Good execution > heavy weight. Save this for your next ARM DAY #backday #armsday #gym #Fitness #homeworkouts

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Sunday 06 September 2026 07:21:16 GMT