@404.salhj: #تصميم_فيديوهات🎶🎤🎬 #عمري_ابن_المعلم #بدايه_جميله_ان_شاء_الله_👋🏻❤️‍

[♯̶﮼صالح الرشيدي|𓆩📮𓆪͢˹]
[♯̶﮼صالح الرشيدي|𓆩📮𓆪͢˹]
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Sunday 06 September 2026 07:55:56 GMT
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abdullahh1839
ABDULLAH🇸🇦 :
ياسلام عليكم 👏🏼👏🏼👏🏼👏🏼
2026-09-06 12:57:08
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abouhatm
ابوحاتم الغبيوي/ قناة الصحراء :
يصلح كلمات ياكثر ماقلت ابا اسوي وابا سوي ولا فيه شي من اللي قلت سويته
2026-09-06 11:48:41
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user4730079943049
قلب الجراح💔🇸🇩🇱🇾🇷🇴 :
تحيه وسلام
2026-09-06 10:16:56
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user404404yy
عيد الرشيدي🅰️ :
❤️❤️
2026-09-06 11:09:16
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.40486735
زايد صالح الحلمي الرشيدي404 :
✌️✌️✌️
2026-09-06 08:00:18
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m_0928135993
"مبارك بركي الفعيري" :
💔💔💔
2026-09-06 13:06:40
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To see more videos from user @404.salhj, please go to the Tikwm homepage.

Other Videos

🔥 3D BOULDER SHOULDERS 🔥 SUPERSET 1 💥 Behind The Neck Press (3-4 x 8-10): Lock into the Smith machine and press behind the neck under strict control to deeply engage the medial and anterior fibers. 🌍 Around The Worlds (3-4 x 10-12): Sweep the plates in a full, wide arc from your hips to overhead to build mobility and hit the entire shoulder complex. SUPERSET 2 🛡️ Military Press (3-4 x 8-10): Drive the weight straight up in front of you to isolate the anterior deltoids and build raw pressing power. ✈️ Iso Hold Lateral Raises (3-4 x 10-12): Hold the plates straight out to maximize time under tension and force the medial delts to grow through a brutal static burn. 🦍 Shrugs (3-4 x 12-15): Sit tall and pull your shoulders straight up to your ears to build thick, dense upper traps. SUPERSET 3 🔄 External Rotation to Press (3-4 x 8-10): Keep your elbows high, rotate the plates up, and drive overhead to bulletproof the rotator cuff and build stability. ⚔️ Alternating Front Raise (3-4 x 10-12/arm): Keep your core tight and raise the plates straight out in front to completely fry the front of the shoulder. 🦅 Reverse Flies (3-4 x 12-15): Bend forward and strictly fly the plates out to carve out the stubborn rear delts and build posterior thickness. SUPERSET 4 🪓 Upright Rows (3-4 x 10-12): Stand tall and pull the bar high, leading with your elbows, to hammer the upper traps and medial caps. 😇 Halos (3-4 x 10-12/direction): Drop to your knees to kill lower body momentum and tightly orbit the heavy plate around your head for ultimate core and shoulder stability.
🔥 3D BOULDER SHOULDERS 🔥 SUPERSET 1 💥 Behind The Neck Press (3-4 x 8-10): Lock into the Smith machine and press behind the neck under strict control to deeply engage the medial and anterior fibers. 🌍 Around The Worlds (3-4 x 10-12): Sweep the plates in a full, wide arc from your hips to overhead to build mobility and hit the entire shoulder complex. SUPERSET 2 🛡️ Military Press (3-4 x 8-10): Drive the weight straight up in front of you to isolate the anterior deltoids and build raw pressing power. ✈️ Iso Hold Lateral Raises (3-4 x 10-12): Hold the plates straight out to maximize time under tension and force the medial delts to grow through a brutal static burn. 🦍 Shrugs (3-4 x 12-15): Sit tall and pull your shoulders straight up to your ears to build thick, dense upper traps. SUPERSET 3 🔄 External Rotation to Press (3-4 x 8-10): Keep your elbows high, rotate the plates up, and drive overhead to bulletproof the rotator cuff and build stability. ⚔️ Alternating Front Raise (3-4 x 10-12/arm): Keep your core tight and raise the plates straight out in front to completely fry the front of the shoulder. 🦅 Reverse Flies (3-4 x 12-15): Bend forward and strictly fly the plates out to carve out the stubborn rear delts and build posterior thickness. SUPERSET 4 🪓 Upright Rows (3-4 x 10-12): Stand tall and pull the bar high, leading with your elbows, to hammer the upper traps and medial caps. 😇 Halos (3-4 x 10-12/direction): Drop to your knees to kill lower body momentum and tightly orbit the heavy plate around your head for ultimate core and shoulder stability.

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