@bragawrra: #MasrourBarzani #AreenBarzani #ارين_بارزاني #مسرور_بارزانی #AMB

⚜️ Bragawra ⚜️

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Region: IQ

Sunday 06 September 2026 08:02:50 GMT

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Comments

rakanhawleri :

بـاسـی هـیـچ نـاکـەم وەک حـکـومـەت و دەسـەڵات بـەڵام وەڵاهـی بـارزانـیـەکـان ئـەوەنـدە ڕیـزدار و تـیـگـەیـشـتـوون لـە بـەرامـبـەریـان دا هـەسـت بـەشـەرمـەزاری دەکـەیـت

2026-09-06 09:10:04

3

Omar Abdula :

ڕوحی شادبێت

2026-09-06 08:43:57

1

اسحد شیروانی :

خۆدالیخوش بی

2026-09-06 08:43:01

1

نازم گەردی :

جێگای بەهەشت بێت آن شااللە مخابن

2026-09-06 08:28:01

1

Hemn Husen191 :

خواى گه وره له خؤشه بيت جيگا بشت بيت أن شاءالله

2026-09-06 08:33:32

1

Kamiran Khorsheed :

2026-09-06 08:31:14

1

Gunde Zet :

2026-09-06 08:16:15

1

جةواد موسا :

خودا لئ خؤشبيت إن شاء الله

2026-09-06 09:31:57

0

andaz :

انا لله و انا اليه راجعون

2026-09-06 09:02:26

0

$$@@$$ :

2026-09-06 09:02:54

0

Aland :

Xwae gawra le xosh be taman drezhi bo janabi sarok masod barzani 🙏🏻

2026-09-06 09:08:37

0

kamo kamal :

سه ره ي ئه وانيش دي

2026-09-06 09:08:20

0

dyeiumd8fm54 :

جيگاى به هشت بيت أن شاا الله

2026-09-06 08:32:14

0

Fouad Goran :

2026-09-06 08:43:23

0

زياد كريم :

الله يرحمه

2026-09-06 08:05:57

0

شهاب :

خودا لئ خؤشبيت إن شاء الله

2026-09-06 09:44:12

0

M” :

2026-09-06 08:44:13

1

Mahr Parte :

🤲🤲🤲🤲🤲

2026-09-06 08:47:15

1

daryakurdi92 :

😭😭😭😭😭😭😭😭🤲🤲🤲🤲

2026-09-06 08:07:56

1

Hatam Peshdin Frosh :

😭😭😭😭😭😭😭😭

2026-09-06 08:32:29

1

Iskan Nerway :

😭😭😭

2026-09-06 08:16:30

1

Uesr12479392 :

😂😂😂

2026-09-06 08:36:18

1

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High-protein Mediterranean-style cottage cheese bowls with chickpeas, vegetables, sauerkraut for fermentation, turmeric and za’atar for anti-inflammatory and flavor, served with seeded whole-grain crackers for fiber and whole grains. Ingredients: - 4 cups low-fat cottage cheese (1% milk fat) - 2 cups cooked no-salt canned chickpeas, rinsed and drained (about 2 cans before rinsing) - 2 cups cherry tomatoes, halved - 1 large English cucumber, diced (about 2 cups) - 3/4 cup pitted Kalamata olives, rinsed, halved - 3 tablespoons extra-virgin olive oil - 2 teaspoons za’atar spice blend (low-sodium if available) - 1 tablespoon fresh lemon juice - 1/2 teaspoon ground turmeric - 1/4 cup fresh parsley, chopped - 1/4 cup fresh mint, chopped - 1 cup refrigerated sauerkraut (low-sodium variety if available) - 8 ounces seeded whole-grain crackers (about 32 crackers) - 1/3 cup roasted sunflower seeds (unsalted) - 1 small red onion, very thinly sliced (about 1/2 cup) - Fresh black pepper to taste - Optional: 1/2 cup plain kefir (for serving alongside) Instructions: 1. Spread 1 cup of cottage cheese into each of four shallow bowls as the base 2. In a large bowl, combine the rinsed chickpeas, halved cherry tomatoes, diced cucumber, rinsed halved olives, thinly sliced red onion, chopped parsley, chopped mint, and roasted sunflower seeds ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

High-protein Mediterranean-style cottage cheese bowls with chickpeas, vegetables, sauerkraut for fermentation, turmeric and za’atar for anti-inflammatory and flavor, served with seeded whole-grain crackers for fiber and whole grains. Ingredients: - 4 cups low-fat cottage cheese (1% milk fat) - 2 cups cooked no-salt canned chickpeas, rinsed and drained (about 2 cans before rinsing) - 2 cups cherry tomatoes, halved - 1 large English cucumber, diced (about 2 cups) - 3/4 cup pitted Kalamata olives, rinsed, halved - 3 tablespoons extra-virgin olive oil - 2 teaspoons za’atar spice blend (low-sodium if available) - 1 tablespoon fresh lemon juice - 1/2 teaspoon ground turmeric - 1/4 cup fresh parsley, chopped - 1/4 cup fresh mint, chopped - 1 cup refrigerated sauerkraut (low-sodium variety if available) - 8 ounces seeded whole-grain crackers (about 32 crackers) - 1/3 cup roasted sunflower seeds (unsalted) - 1 small red onion, very thinly sliced (about 1/2 cup) - Fresh black pepper to taste - Optional: 1/2 cup plain kefir (for serving alongside) Instructions: 1. Spread 1 cup of cottage cheese into each of four shallow bowls as the base 2. In a large bowl, combine the rinsed chickpeas, halved cherry tomatoes, diced cucumber, rinsed halved olives, thinly sliced red onion, chopped parsley, chopped mint, and roasted sunflower seeds ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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