@heeema49: #سودانيز_تيك_توك_مشاهير_السودان #الشعب_الصيني_ماله_حل😂😂 #جخو،الشغل،دا،يا،عالم،➕_❤_📝 #مليون_مشاهدة❤ #creatorsearchinsights

إبراهيم أل عليش

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Region: LY

Sunday 06 September 2026 09:17:03 GMT

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Comments

♡«ولد♡شعيب ♕🥷 :

منو عاد المقطع 5مرات 😂

2026-09-06 17:13:46

4

(Tkrareat🥷) :

المصور زاتو شكلو ما معزوم😂

2026-09-06 09:56:15

6

جيفارأ :

نحنا كلنا في ليبيا مع معزومين لكن قنقر 😂

2026-09-06 19:27:08

1

عبدالله موسى حلا :

ههههه 😂عالم عجيبه والله

2026-09-07 00:30:43

0

Bahr alDin Abu Bakr Abdullah :

انا بشوف صحاب التلفون ما معزوم قولي كيف 😂😂😂

2026-09-06 18:28:56

0

🎀هّبًآشُ🎀 :

الاول

2026-09-06 09:24:57

0

المهلهل المالكي :

والله موافقه بكسر الخاتير@😳

2026-09-06 18:07:12

0

Ishak Mohamed :

2026-09-06 20:29:11

0

عبدالعزيزداوود :

ههههههههههه

2026-09-06 19:20:11

0

ستهم ستهم :

😂

2026-09-06 20:02:06

0

💂‍♀️زعـــيــم تــشـاد🇹🇩📝✏️ :

ويـــــــــــــــن الــــــــــمــــــــــــوقـــــــــــــــــع 😂😂😂

2026-09-06 17:49:24

0

سحر اسمر :

ههههه 😅

2026-09-06 16:26:11

0

الراشدي الراشدي :

نبصر معاكم 😂😂😂

2026-09-06 21:28:41

0

Youssouf boss :

2026-09-06 16:36:23

0

Azam Modmmed :

انت معانا في ليبيا يعني يا اخوي الغالي

2026-09-06 16:30:00

0

قدوره :

يا سلام ليبيا

2026-09-06 09:44:24

0

To see more videos from user @heeema49, please go to the Tikwm homepage.

Other Videos

Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Three snacky, high-carb meals to fuel your miles without weighing you down. Breakfast 🥤 PB-Banana Oat Smoothie (Runner’s Rocket Fuel) Ingredients: 1 ripe banana · 2 Tbsp peanut butter · 1/4 cup rolled oats · 1 cup milk (dairy or almond) · pinch cinnamon Instructions: Blitz oats to powder; add banana, peanut butter, milk, and cinnamon. Blend 30–45 sec until silky. Sip 60–90 min before a run or right after to jump-start recovery. Lunch 🍘 Smoked Salmon & Cottage Cheese Rice Cake Stacks Ingredients: 3 plain rice cakes · 1/2 cup cottage cheese · 3–4 oz smoked salmon · 1/2 cucumber (thinly sliced) · fresh dill · 1 Tbsp capers · lemon wedge Instructions: Spread cottage cheese on rice cakes. Top with smoked salmon and cucumber. Add capers, squeeze lemon, finish with dill. Quick, salty carbs + protein for mid-day mileage. Dinner 🍝 Tomato-Basil Spaghetti with Sliced Grilled Chicken (Light Carb-Load) Ingredients: 8 oz spaghetti · 1 chicken breast (boneless, skinless) · 2 cups cherry tomatoes (halved) · 2 cloves garlic (sliced) · 2–3 Tbsp olive oil · handful fresh basil · 1/4 cup Parmesan (shaved) · salt · black pepper Instructions: Cook spaghetti in salted water; reserve 1/2 cup pasta water. Season chicken with salt/pepper; sear in 1 Tbsp oil 4–5 min/side until done, rest, slice. In the same pan, add oil and garlic 30 sec; add tomatoes and blister 3–4 min with a pinch of salt. Toss in spaghetti with a splash of pasta water until glossy. Fold in basil, top with Parmesan and sliced chicken. Ideal night-before carb load with lean protein. Save this for your next long run and tag a training buddy. Follow for more runner-fuel meal plans! #marathontraining #runningsnacks #sportsnutrition #carbloading #longrunfuel

Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Three snacky, high-carb meals to fuel your miles without weighing you down. Breakfast 🥤 PB-Banana Oat Smoothie (Runner’s Rocket Fuel) Ingredients: 1 ripe banana · 2 Tbsp peanut butter · 1/4 cup rolled oats · 1 cup milk (dairy or almond) · pinch cinnamon Instructions: Blitz oats to powder; add banana, peanut butter, milk, and cinnamon. Blend 30–45 sec until silky. Sip 60–90 min before a run or right after to jump-start recovery. Lunch 🍘 Smoked Salmon & Cottage Cheese Rice Cake Stacks Ingredients: 3 plain rice cakes · 1/2 cup cottage cheese · 3–4 oz smoked salmon · 1/2 cucumber (thinly sliced) · fresh dill · 1 Tbsp capers · lemon wedge Instructions: Spread cottage cheese on rice cakes. Top with smoked salmon and cucumber. Add capers, squeeze lemon, finish with dill. Quick, salty carbs + protein for mid-day mileage. Dinner 🍝 Tomato-Basil Spaghetti with Sliced Grilled Chicken (Light Carb-Load) Ingredients: 8 oz spaghetti · 1 chicken breast (boneless, skinless) · 2 cups cherry tomatoes (halved) · 2 cloves garlic (sliced) · 2–3 Tbsp olive oil · handful fresh basil · 1/4 cup Parmesan (shaved) · salt · black pepper Instructions: Cook spaghetti in salted water; reserve 1/2 cup pasta water. Season chicken with salt/pepper; sear in 1 Tbsp oil 4–5 min/side until done, rest, slice. In the same pan, add oil and garlic 30 sec; add tomatoes and blister 3–4 min with a pinch of salt. Toss in spaghetti with a splash of pasta water until glossy. Fold in basil, top with Parmesan and sliced chicken. Ideal night-before carb load with lean protein. Save this for your next long run and tag a training buddy. Follow for more runner-fuel meal plans! #marathontraining #runningsnacks #sportsnutrition #carbloading #longrunfuel

$BONGKAR SKENARIO \$
BONGKAR SKENARIO \"SI MERAH\": PROVOKATOR BERKEDOK OJOL DI DEMO 27 AGUSTUS

Hand warmer for winter/cold weather #warmerpatch #handwarmer #heatpatch #hikingessentials #travelessentials

Hand warmer for winter/cold weather #warmerpatch #handwarmer #heatpatch #hikingessentials #travelessentials

遅れるところがかわいい#FALENO#ファレノ#吉高寧々

遅れるところがかわいい#FALENO#ファレノ#吉高寧々

#الشعب_الصيني_ماله_حل😂😂🙋🏻‍♂️ #دوري_روشن_السعودي #اكسبلورexplore_

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#مسلسلات_تركية #الهدsoz #الفريك #تولغا_ساريتاش #يافوزكاراسو🤫🇹🇷 #🇹🇷 #عليكم ان تستمعوا الأوامر وليس ما بدا خلكم#القا ءد الأشقر

#مسلسلات_تركية #الهدsoz #الفريك #تولغا_ساريتاش #يافوزكاراسو🤫🇹🇷 #🇹🇷 #عليكم ان تستمعوا الأوامر وليس ما بدا خلكم#القا ءد الأشقر

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