@health.department836: Strong Knees, Stronger You 🦵💪 Healthy knees help you walk, run, sit, stand and stay active. Support your knee health with daily stretching, muscle-strengthening exercises, regular walking, a balanced diet, healthy weight and proper rest. Don’t ignore persistent pain, swelling, stiffness, weakness or limited movement. Take care of your knees today for a stronger, more active tomorrow. ❤️

Health Department 🌡️

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Region: PK

Sunday 06 September 2026 09:27:08 GMT