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@isaack.a.mutai: No to GBV – Respect for All🚫 No to Gender‑Based Violence — for both men and women. Aldai MP Marianne Kitany decries rising cases of femicide

Isaack A Mutai
Isaack A Mutai
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Region: KE
Sunday 06 September 2026 09:51:42 GMT
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ronald.kiprono76
Ronald kiprono :
mwesh shida Zi kukataa kunipea ,shida n shamba imeisha Mali yngu yte imeenda
2026-09-07 00:05:54
0
arap.rono7
Arap Rono, Peace Ambassador :
nakuomba mheshimiwa
2026-09-06 20:50:20
0
mount1971
Mount :
we si divorceee nikuombe
2026-09-06 23:15:08
0
sarahjerobon
sarkir :
waaaah😏😏
2026-09-06 20:42:42
0
mainawamukurweini
Maina :
Kukataa si shida. Shida ni kukula mali yangu na kutoroka. Hapo ndipo tutakutana😂
2026-09-06 20:11:32
0
silaskipchirchir6
KEMEI RABURU :
😂🤣☺️😂😂😂
2026-09-06 20:30:06
0
muitaikirruk
Muitai kirruk :
💕💕💕
2026-09-06 19:12:35
0
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👉Comment CARBS for a FREE copy of my Nutrition Guide 📖 Gaining weight and gaining fat are 2 completely different things. Pasta, bread, bananas. These foods make people gain weight but not in the way that you might think. Excess calories make people overweight. Carbohydrates are stored in the muscles as glycogen, which is the body’s preferred fuel for training, recovery, and performance. Glycogen also binds with water, which is why the scale can temporarily increase when carb intake goes up. That’s not fat gain. It’s stored energy. The real issue is context. When someone is inactive, overeating, and constantly snacking, carbohydrates can contribute to excess calorie intake and fat storage. But when training regularly, carbs help fuel workouts, improve recovery, and support muscle fullness and performance. This is why eliminating entire food groups rarely works long term. Carbs are not the enemy. Misusing them is. A smart nutrition strategy doesn’t remove foods like pasta, bread, or fruit. It teaches you how to use them strategically based on activity level, training demands, and overall calorie balance. Weight gain comes from consistent excess, not from one macronutrient. Follow for more science-based nutrition, fat loss, and muscle-building strategies.
👉Comment CARBS for a FREE copy of my Nutrition Guide 📖 Gaining weight and gaining fat are 2 completely different things. Pasta, bread, bananas. These foods make people gain weight but not in the way that you might think. Excess calories make people overweight. Carbohydrates are stored in the muscles as glycogen, which is the body’s preferred fuel for training, recovery, and performance. Glycogen also binds with water, which is why the scale can temporarily increase when carb intake goes up. That’s not fat gain. It’s stored energy. The real issue is context. When someone is inactive, overeating, and constantly snacking, carbohydrates can contribute to excess calorie intake and fat storage. But when training regularly, carbs help fuel workouts, improve recovery, and support muscle fullness and performance. This is why eliminating entire food groups rarely works long term. Carbs are not the enemy. Misusing them is. A smart nutrition strategy doesn’t remove foods like pasta, bread, or fruit. It teaches you how to use them strategically based on activity level, training demands, and overall calorie balance. Weight gain comes from consistent excess, not from one macronutrient. Follow for more science-based nutrition, fat loss, and muscle-building strategies.

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