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@hypermotivation3: pour une ascension mentale sans fin #motivation #mindsetmotivation #motivationalvideo #inspiration #fyp

hyper-motivation
hyper-motivation
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Region: FR
Sunday 06 September 2026 10:11:40 GMT
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hypermotivation3
hyper-motivation :
republier la vidéo svp
2026-09-06 10:12:27
0
hypermotivation3
hyper-motivation :
n'oubliez pas abonnez-vous
2026-09-06 10:12:16
0
mouctaradamou702
Adams :
🥰🥰🥰
2026-09-06 11:40:01
0
nim_bah2
Nim_Bah :
🥰🥰🥰
2026-09-06 12:11:00
0
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#xuhuớng
#xuhuớng
Disclaimer: This video is a fictional motion design edit created solely for entertainment and tutorial purposes using Alight Motion. It does not promote or support any real-world violence ,13+. #alightmotion #alightmotion_edit #viggleai #viggle #ai
Disclaimer: This video is a fictional motion design edit created solely for entertainment and tutorial purposes using Alight Motion. It does not promote or support any real-world violence ,13+. #alightmotion #alightmotion_edit #viggleai #viggle #ai
This content idea is so simple and straightforward but it works
This content idea is so simple and straightforward but it works
Your First Pull-Up Starts HERE. 🗿 To achieve your first pull-up, focus on a tight grip, a strong core, and controlled body movement. ✅ Dead Hangs : Start with the dead hang, holding yourself on a bar with your core tight and legs slightly forward, aiming for 30-60 seconds to build grip strength and shoulder resilience. ✅ scapular Pulls : Once you can comfortably hold a dead hang, progress to scapular pulls, keeping your elbows locked and squeezing your shoulder blades to pull your body slightly upwards before slowly releasing. Perform 10-12 repetitions of scapular pulls with control. ✅ Negative Pull-Ups The next crucial exercise is the negative pull-up: get to the top position (with support or a jump) and slowly lower yourself over 5 seconds. Aim for 7-8 repetitions of negative pull-ups. 🔥 Practicing these three steps—dead hangs, scapular pulls, and negative pull-ups—will make unlocking your first pull-up significantly easier. #DrAmirRais #BeginnerWorkout #PullUps #FitnessJourney #ForYouPage
Your First Pull-Up Starts HERE. 🗿 To achieve your first pull-up, focus on a tight grip, a strong core, and controlled body movement. ✅ Dead Hangs : Start with the dead hang, holding yourself on a bar with your core tight and legs slightly forward, aiming for 30-60 seconds to build grip strength and shoulder resilience. ✅ scapular Pulls : Once you can comfortably hold a dead hang, progress to scapular pulls, keeping your elbows locked and squeezing your shoulder blades to pull your body slightly upwards before slowly releasing. Perform 10-12 repetitions of scapular pulls with control. ✅ Negative Pull-Ups The next crucial exercise is the negative pull-up: get to the top position (with support or a jump) and slowly lower yourself over 5 seconds. Aim for 7-8 repetitions of negative pull-ups. 🔥 Practicing these three steps—dead hangs, scapular pulls, and negative pull-ups—will make unlocking your first pull-up significantly easier. #DrAmirRais #BeginnerWorkout #PullUps #FitnessJourney #ForYouPage
#trendingvideo #viraltiktok #tiktokviral
#trendingvideo #viraltiktok #tiktokviral
Foryoupage #viraltiktok #fyp #100kviews
Foryoupage #viraltiktok #fyp #100kviews

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