@emrefitness_: For 6 weeks straight I locked in with 45–60 mins incline treadmill at max incline almost every day. Kept processed sugar low, stayed on top of my diet and most importantly stayed in a calorie deficit. It is simple but it ain’t easy. #transformation #motivation #fatloss

EC / ONLINE COACH
EC / ONLINE COACH
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Region: GB
Sunday 06 September 2026 18:00:00 GMT
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je_10093
Jeje💙 :
Bro they told to me that cardio every day it’s bad
2026-09-06 23:40:08
391
yousefasrawii
yousefasrawii :
Is 20 mins 5 times a week good?
2026-09-08 07:56:12
1
0rnela00
Ornela :
I did incline 15 speed 5 for two months and lost 10kg🥴
2026-09-07 06:22:09
56
ui_h3xx
𝘽 𝘼 𝘽 𝙊 𝙊 :
Does no sugar have affects? I only use sugar in tea
2026-09-08 18:14:31
1
mostafa11farhat
Mostafa farhat :
Calories deficit is the only way those things will help achieving it
2026-09-07 16:24:10
147
jonjones2830
jonjones2830 :
no sugar is huge man, most important part
2026-09-08 17:38:08
4
jim.yta
jim.yta :
how can you track your calorie
2026-09-08 01:01:26
1
zkylerclay
Skyler :
leaving sugar is a game changer
2026-09-08 19:10:13
1
thinkabt_aman
thinkabt_aman :
20 incline or 15 can you guys please tell me
2026-09-08 06:42:57
1
stoptr1ckin
S💤 :
does that shi say incline treadmill 70mins wtf
2026-09-07 15:21:42
47
fzxmbie_
f :
15 incline fucking hell thats mad??
2026-09-06 23:44:20
56
shah.mexr
amerx :
the no sugar is hardest part
2026-09-07 11:16:17
24
qburn
Q burn :
the few times I got lean in life... took 6 weeks. 15% incline for about an hour every day. low carb. well done man! 👍
2026-09-07 01:43:50
13
amsdlb
AMS :
no way its just by a treadmill
2026-09-06 21:55:54
5
uzair_a5
uzair_a5 :
but idk what to do i fractured my tailbone and cant even go to the gym😭😭😭
2026-09-07 11:34:57
10
dentistrywithady
dentistrywithady :
for how long
2026-09-08 10:15:40
1
nick.gurrl
Tui sắp 75kg :
NO sugar is crazy, less sugar is ok
2026-09-07 12:36:07
6
cassandrahon
Aveline :
I’m open to learning about your culture and your life. 😅
2026-09-07 06:17:14
6
ak_qtr01
Ak❤️🥀 :
Months?
2026-09-08 06:27:02
0
dewetrautenbach
DeWet Rautenbach :
treadmill gives you a tan. thanks
2026-09-08 10:03:55
4
gurvbear
gurveer :
How long did it take
2026-09-08 16:30:24
0
ghifarirrodi_24
Ghifari :
but our treadmill just only for maximum 15 minutes 😭(rules from the gym place)
2026-09-08 07:17:04
4
ilovefriedriceverymuch
Horizon :
Zero strength training?
2026-09-08 02:53:52
0
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