@tiensi.tranhoanghai: Bí mật “THƠM TỰ THÂN” với bình trà 10k #hoinach #hoimieng #muicothe #duongsinh #tranhoanghai

Tiến sĩ Trần Hoàng Hải
Tiến sĩ Trần Hoàng Hải
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Region: VN
Sunday 06 September 2026 12:00:00 GMT
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thu.hin9393
LGBT ăn vặt. Ngọc Hiền 🌈🫶 :
mua ở đâu vậy a xin cảm ơn a ạ
2026-09-06 12:32:42
0
kim.sa.lc
Kim Sa Lục :
Bác sĩ ơi ! Không có hoa hồng được không ? Hoặc có thể thay thế hoa hồng bằng nguyên liệu khác ? Hoặc mua hoa hồng ở đâu ? Cảm ơn ạ
2026-09-11 19:23:27
0
longca.9x
Long học Y :
thêm gừng vs táo đỏ vs kỷ tử vào được không ạ
2026-09-10 08:37:13
0
ptu0335
PTU :
bác có ban ko a
2026-09-07 23:19:48
0
hoangtruong3485
Hoang Truong3485 :
Cám ơn Bác ạ.
2026-09-06 13:21:27
0
thmva73
Thơm Vũ :
💚💚💚
2026-09-06 12:11:49
0
longca.9x
Long học Y :
mình nấu nước sôi khoảng 80 độ c. đổ nước sôi zô bình ngâm 3 loại vị này trong 10p được không ạ, tại cháu ở ktx nên ko có bếp nấu
2026-09-14 10:10:38
0
traihien123
Chém gió 💥❤️🤣🤣🤣 :
🥰🥰🥰✨👍✨❤️❤️❤️
2026-09-11 14:51:10
0
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Filipino Flavors, Light & Bright 🇵🇭✨ Classic Pinoy comfort made weeknight-light: balanced protein, veggies, and smart carbs to keep you energized. Breakfast 🍫 Dark Chocolate Champorado (Light Coconut) Ingredients: glutinous rice, cocoa powder, light coconut milk, muscovado sugar, pinch of sea salt Instructions: Simmer rice in water until thick and tender (15–20 min). Whisk in cocoa, coconut milk, sugar, and salt until glossy; swirl extra coconut milk on top. Lunch 🍗 Garlicky Chicken Adobo Brown Rice Bowl Ingredients: chicken thighs, low-sodium soy sauce, cane vinegar, garlic (6–8 cloves), bay leaves, whole peppercorns, cooked brown rice, green beans, scallions Instructions: Simmer chicken with soy, vinegar, smashed garlic, bay, and peppercorns (cover 15 min, uncover 10–12 min) until tender; reduce sauce to glaze. Blanch green beans crisp-tender; serve over brown rice, spoon sauce, top with scallions. Dinner 🐟 Salmon Sinigang with Garden Vegetables Ingredients: salmon fillets, tamarind paste or sinigang mix, red onion, tomatoes, daikon radish, green beans, Japanese eggplant, spinach (or kangkong), fish sauce, calamansi or lime Instructions: Simmer onion, tomatoes, tamarind in water; add daikon, beans, and eggplant until nearly tender. Slip in salmon and cook gently 4–6 min; finish with spinach, season with fish sauce and a squeeze of calamansi/lime. Save this for your next ulam lineup, share with your barkada, and comment which Filipino dish you want lightened up next! 🇵🇭💬 #filipinofood #pinoyrecipes #adobo #sinigang #champorado
Filipino Flavors, Light & Bright 🇵🇭✨ Classic Pinoy comfort made weeknight-light: balanced protein, veggies, and smart carbs to keep you energized. Breakfast 🍫 Dark Chocolate Champorado (Light Coconut) Ingredients: glutinous rice, cocoa powder, light coconut milk, muscovado sugar, pinch of sea salt Instructions: Simmer rice in water until thick and tender (15–20 min). Whisk in cocoa, coconut milk, sugar, and salt until glossy; swirl extra coconut milk on top. Lunch 🍗 Garlicky Chicken Adobo Brown Rice Bowl Ingredients: chicken thighs, low-sodium soy sauce, cane vinegar, garlic (6–8 cloves), bay leaves, whole peppercorns, cooked brown rice, green beans, scallions Instructions: Simmer chicken with soy, vinegar, smashed garlic, bay, and peppercorns (cover 15 min, uncover 10–12 min) until tender; reduce sauce to glaze. Blanch green beans crisp-tender; serve over brown rice, spoon sauce, top with scallions. Dinner 🐟 Salmon Sinigang with Garden Vegetables Ingredients: salmon fillets, tamarind paste or sinigang mix, red onion, tomatoes, daikon radish, green beans, Japanese eggplant, spinach (or kangkong), fish sauce, calamansi or lime Instructions: Simmer onion, tomatoes, tamarind in water; add daikon, beans, and eggplant until nearly tender. Slip in salmon and cook gently 4–6 min; finish with spinach, season with fish sauce and a squeeze of calamansi/lime. Save this for your next ulam lineup, share with your barkada, and comment which Filipino dish you want lightened up next! 🇵🇭💬 #filipinofood #pinoyrecipes #adobo #sinigang #champorado

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