@yumimama08: 35+ | How I keep my skin glowing with DIY moxa โœจ People ask me all the time: "You stay up late too โ€” how does your skin still look this good?" It's not expensive creams. It's not great genetics. It comes down to two acupoints I return to again and again: Quchi & Hegu. I follow a simple DIY moxa routine: a DIY holder, a moxa stick, and one slice of ginger placed over each point. Quchi, near the elbow crease, and Hegu, between the thumb and index finger โ€” my two go-to points. The ginger brings gentle warmth, while the moxa stick creates this soothing warming ritual. Together, they form part of how I keep my skin feeling fresh and bright, even on my most exhausted days. ๐Ÿ‘‡ Link in bio for the exact moxa sticks I use โ€” they keep restocking for a reason. Follow for more TCMโ€‘inspired beauty ๐Ÿซถ #tcm#moxa#naturalbeauty #35plus #glowingskin

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Monday 07 September 2026 12:00:00 GMT
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bayan_workshop
ะ‘ะฐัะฝ ะšัƒะฐะฝั‹ัˆะตะฒะฐ :
ั‚ะพะถะต ั…ะพั‡ะตั‚ัั ั‚ะฐะบ. ะฝะพ ั ะฝะต ะทะฝะฐัŽ ั‡ั‚ะพ ัั‚ะพ๐Ÿ˜’
2026-09-10 10:30:08
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imuyk13
LSY :
๐Ÿ˜๐Ÿ˜๐Ÿ˜
2026-09-08 15:02:40
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alaa_hutsu
alaa_hitsu :
I don't have any friends. Anyone who wants to become my friend, I would be happy to.
2026-09-07 22:55:18
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๋‹น์‹ ์€ ์˜ค๋Š˜๋„ ์ •์ฒด๋ถˆ๋ช…์˜ ์Šคํ‹ฐ์ปค์™€ ์ „๋‹จ์ด ๋ถ™์€ ์ „๋ด‡๋Œ€๋ฅผ ๋ช‡ ๊ฐœ๋‚˜ ์ง€๋‚˜์ณค์„ ๊ฒ๋‹ˆ๋‹ค. ๊ตฌ์ธ ๊ตฌ์ง, ์„ธ์ž…์ž ๋ชจ์ง‘, ๋Œ€๋ฆฌ์šด์ „, ๋‚˜์ดํŠธ ํด๋Ÿฝ ์†Œ์‹ ๊ทธ๋ฆฌ๊ณ  ์˜์‹ฌ์Šค๋Ÿฌ์šด ์‚ฌ์„ค ํƒ์ • ๊ด‘๊ณ ๊นŒ์ง€. ๋Œ€๊ฐœ โ€˜์ฐŒ๋ผ์‹œโ€™๋ผ๊ณ  ๋ถ€๋ฆ…๋‹ˆ๋‹ค. ๋งž์ถค๋ฒ•์ด ํ‹€๋ฆฌ๊ธฐ๋„ ํ•˜๊ณ , ์•„๋ฌด๋ฆฌ ๋ด๋„ ๋–ณ๋–ณํ•œ ๊ด‘๊ณ ๋กœ ๋ณด์ด์ง€ ์•Š๊ธฐ๋„ ํ•ฉ๋‹ˆ๋‹ค. ๋‹น์—ฐํžˆ ์‹œ๋ฏผ๋“ค์˜ ๋ถˆ์พŒ๊ฐ์„ ์•ผ๊ธฐํ•œ๋‹ค๋Š” ์˜๊ฒฌ์ด ๋งŽ์ฃ . ๊ทธ๋ž˜์„œ ์„œ์šธ์‹œ ์ง€์ž์ฒด๋งˆ๋‹ค ์กฐ๋ก€๋ฅผ ์ œ์ •ํ•ด ์ „๋‹จ์ง€ ๋ถ€์ฐฉ ํ–‰์œ„๋ฅผ ์ฒ˜๋ฒŒํ•˜๊ณ  ์žˆ์–ด์š”. ์‚ฌ๋žŒ, ๋ฐฉ, ์ง‘, ๋„์›€์„ ์ „๋ถ€ ํ”Œ๋žซํผ์—์„œ ๊ตฌํ•  ์ˆ˜ ์žˆ๊ฒŒ๋œ ์ง€๋Š” ๊ฝค ์˜ค๋ž˜๋์Šต๋‹ˆ๋‹ค. ๋ˆ„๊ฐ€ ์„œ์šธ์—์„œ ๋ฌด์—‡์„ ๊ตฌํ•˜๋ ค๊ฑฐ๋“  ์Šคํ‹ฐ์ปค๋ณด๋‹จ ์˜จ๋ผ์ธ ํ”Œ๋žซํผ์„ ํ™œ์šฉํ•˜๋Š” ๊ฒŒ ํšจ๊ณผ์ ์ผ ๊ฒ๋‹ˆ๋‹ค. ๊ทธ๋Ÿผ์—๋„ ๋ถˆ๊ตฌํ•˜๊ณ  ์ฐŒ๋ผ์‹œ๋Š” ๊ฑฐ๊ธฐ์— ์žˆ์Šต๋‹ˆ๋‹ค. ์™ธ๋ ค ์ „๋ณด๋‹ค ์„ฑํ™ฉ์ผ ๋•Œ๋„ ์žˆ์Šต๋‹ˆ๋‹ค. ๊ฑด์„ค ์‚ฐ์—…์ด ๋ถˆํ™ฉ์ผ ๋• ์ธ๋ ฅ ์‚ฌ๋ฌด์†Œ ๊ด‘๊ณ ๊ฐ€, ๊ธˆ์œต์œ„๊ธฐ ์‹œ๊ธฐ์—” ๋Œ€๋ฆฌ์šด์ „ ๊ด‘๊ณ ๊ฐ€ ๋” ๋งŽ์ด ๋ถ™๋Š”๋‹ค๊ณ  ํ•˜์ฃ .  ํ™”๋ คํ•œ์„œ์šธ ๋งˆ์ฒœ๋ฃจ ๋’ค์•ˆ๊ธธ. ํ”ผ์šฐ๋‹ค ๋งŒ ๋‹ด๋ฐฐ ๊ฝ์ดˆ๊ฐ€ ๋„๋ถ€๋Ÿฌ์ง„ ๊ณจ๋ชฉ๊ธธ๊ณผ ์‚ฌ๋žŒ๋“ค์ด ๋ฌด์‹ฌ์ฝ” ์ง€๋‚˜์น˜๋Š” ๋„์‹œ์˜ ๊ท€ํ‰์ด์—” ์–ธ์ œ๋‚˜ ์ฐŒ๋ผ์‹œ๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค. ๋ˆ„๊ฐ€ ๋‚ด์„ธ์šด ์ ์€ ์—†์–ด๋„์š”.   ์ตœ๊ทผ์—” โ€˜์ฐŒ๋ผ์‹œโ€™๋„ ์„œ์šธ์ด ํ’ˆ๊ณ  ์žˆ๋Š” ํ’๊ฒฝ๊ณผ ์‚ถ์˜ ํ•œ ์žฅ๋ฉด์ž„์„ ์ธ์ •๋ฐ›๋Š” ์ค‘์ž…๋‹ˆ๋‹ค. ์„œ์šธ์˜ ์ฐฝ์ž‘์ž๋“ค์ด ์กฐ๋ช…ํ•˜๋Š” โ€˜์ •์ฒด๋ถˆ๋ช… ์Šคํ‹ฐ์ปค์™€ ์ „๋‹จโ€™์€ ์—ฌ์ „ํžˆ ์ •์ฒด๊ฐ€ ๋ถˆ๋ช…ํ•˜๋‚˜ ์‚ฌ๋ž‘์Šค๋Ÿฌ์šด ๋ฐ๊ฐ€ ์žˆ์ฃ .  ๋…ธ์šฉ์› ์ž‘๊ฐ€๋Š” โ€˜๋‰ด ์ฝ”๋ฆฌ์•„๋‹ˆ์ฆ˜(New Koreanism)โ€™์ด๋ผ๋Š” ์ฝ˜์…‰ํŠธ ์•„๋ž˜, ์ฐŒ๋ผ์‹œ์˜ ์ด๋ฏธ์ง€๋ฅผ ์ž๊ฐœ ์†Œ๋ฐ˜ ํŒจํ„ด์œผ๋กœ ์‚ฌ์šฉํ•œ ๊ฐ€๊ตฌ๋ฅผ ๋งŒ๋“ญ๋‹ˆ๋‹ค. ์–‘๊ทนํ™”๊ฐ€ ์ ์ฒ ํ•œ ์„ธ์ƒ์—” ํšŒ์ƒ‰์ง€๋Œ€๊ฐ€ ํ•„์š”ํ•˜๋‹ค๋Š” ๋ฉ”์‹œ์ง€๋ฅผ ๋‹ด์•˜์Šต๋‹ˆ๋‹ค. K-POP ํŒฌ๋ค๊ณผ ์„œ์šธ์„ ๋ฒ ์ด์Šค๋กœ ํ™œ๋™ํ•˜๋Š” ๋””์ž์ด๋„ˆ๋“ค๋„ ์ฐŒ๋ผ์‹œ๋ฅผ ๋ชจํ‹ฐํ”„๋กœ ๊ตฟ์ฆˆ๋ฅผ ๋งŒ๋“ค์ฃ . ์ด ์•ˆ์— ๊ฐ€์น˜ ํ‰๊ฐ€๋Š” ์—†์Šต๋‹ˆ๋‹ค. ๋‹ค๋งŒ ์„œ์šธ ์‚ฌ๋žŒ๋“ค์ด ์„œ์šธ์— ๋Œ€ํ•œ ๊ฐ๊ฐ์„ ์žฌ๊ตฌ์„ฑํ•˜๋Š” ์ฆ๊ฑฐ์›€์ด ์žˆ์ฃ .  ์ฐŒ๋ผ์‹œ์—๊ฒ ๊ณผ์—ฐ ์–ด๋–ค ๋ฏธ๋ž˜๊ฐ€ ์žˆ์„๊นŒ์š”? ์„œ์šธ์— ์‚ฌ๋Š” ์ฐฝ์ž‘๊ฐ€๋“ค์˜ ๊ด€์ฐฐ ๋•์— ๋น„๋กœ์†Œ ์šฐ๋ฆฌ๋Š” ํ˜„์žฌ ๋„ˆ๋จธ์˜ ์ผ๋“ค์„ ์ƒ์ƒํ•ฉ๋‹ˆ๋‹ค. OFS๋Š” ๊ทธ๋Ÿฐ ์ฐฝ์ž‘๊ฐ€๋“ค์„ ๊ด€์ฐฐํ•˜๋ฉฐ ์—ฌ๋Ÿฌ๋ถ„์—๊ฒŒ ์ข‹์€ ์ •๋ณด๋ฅผ ์ „ํ• ๊ฒŒ์š”. - #ofsmagazine #ofsmag #ofs #์ „๋‹จ์ง€ #์ฐŒ๋ผ์‹œ #์ „๋ด‡๋Œ€
๋‹น์‹ ์€ ์˜ค๋Š˜๋„ ์ •์ฒด๋ถˆ๋ช…์˜ ์Šคํ‹ฐ์ปค์™€ ์ „๋‹จ์ด ๋ถ™์€ ์ „๋ด‡๋Œ€๋ฅผ ๋ช‡ ๊ฐœ๋‚˜ ์ง€๋‚˜์ณค์„ ๊ฒ๋‹ˆ๋‹ค. ๊ตฌ์ธ ๊ตฌ์ง, ์„ธ์ž…์ž ๋ชจ์ง‘, ๋Œ€๋ฆฌ์šด์ „, ๋‚˜์ดํŠธ ํด๋Ÿฝ ์†Œ์‹ ๊ทธ๋ฆฌ๊ณ  ์˜์‹ฌ์Šค๋Ÿฌ์šด ์‚ฌ์„ค ํƒ์ • ๊ด‘๊ณ ๊นŒ์ง€. ๋Œ€๊ฐœ โ€˜์ฐŒ๋ผ์‹œโ€™๋ผ๊ณ  ๋ถ€๋ฆ…๋‹ˆ๋‹ค. ๋งž์ถค๋ฒ•์ด ํ‹€๋ฆฌ๊ธฐ๋„ ํ•˜๊ณ , ์•„๋ฌด๋ฆฌ ๋ด๋„ ๋–ณ๋–ณํ•œ ๊ด‘๊ณ ๋กœ ๋ณด์ด์ง€ ์•Š๊ธฐ๋„ ํ•ฉ๋‹ˆ๋‹ค. ๋‹น์—ฐํžˆ ์‹œ๋ฏผ๋“ค์˜ ๋ถˆ์พŒ๊ฐ์„ ์•ผ๊ธฐํ•œ๋‹ค๋Š” ์˜๊ฒฌ์ด ๋งŽ์ฃ . ๊ทธ๋ž˜์„œ ์„œ์šธ์‹œ ์ง€์ž์ฒด๋งˆ๋‹ค ์กฐ๋ก€๋ฅผ ์ œ์ •ํ•ด ์ „๋‹จ์ง€ ๋ถ€์ฐฉ ํ–‰์œ„๋ฅผ ์ฒ˜๋ฒŒํ•˜๊ณ  ์žˆ์–ด์š”. ์‚ฌ๋žŒ, ๋ฐฉ, ์ง‘, ๋„์›€์„ ์ „๋ถ€ ํ”Œ๋žซํผ์—์„œ ๊ตฌํ•  ์ˆ˜ ์žˆ๊ฒŒ๋œ ์ง€๋Š” ๊ฝค ์˜ค๋ž˜๋์Šต๋‹ˆ๋‹ค. ๋ˆ„๊ฐ€ ์„œ์šธ์—์„œ ๋ฌด์—‡์„ ๊ตฌํ•˜๋ ค๊ฑฐ๋“  ์Šคํ‹ฐ์ปค๋ณด๋‹จ ์˜จ๋ผ์ธ ํ”Œ๋žซํผ์„ ํ™œ์šฉํ•˜๋Š” ๊ฒŒ ํšจ๊ณผ์ ์ผ ๊ฒ๋‹ˆ๋‹ค. ๊ทธ๋Ÿผ์—๋„ ๋ถˆ๊ตฌํ•˜๊ณ  ์ฐŒ๋ผ์‹œ๋Š” ๊ฑฐ๊ธฐ์— ์žˆ์Šต๋‹ˆ๋‹ค. ์™ธ๋ ค ์ „๋ณด๋‹ค ์„ฑํ™ฉ์ผ ๋•Œ๋„ ์žˆ์Šต๋‹ˆ๋‹ค. ๊ฑด์„ค ์‚ฐ์—…์ด ๋ถˆํ™ฉ์ผ ๋• ์ธ๋ ฅ ์‚ฌ๋ฌด์†Œ ๊ด‘๊ณ ๊ฐ€, ๊ธˆ์œต์œ„๊ธฐ ์‹œ๊ธฐ์—” ๋Œ€๋ฆฌ์šด์ „ ๊ด‘๊ณ ๊ฐ€ ๋” ๋งŽ์ด ๋ถ™๋Š”๋‹ค๊ณ  ํ•˜์ฃ . ํ™”๋ คํ•œ์„œ์šธ ๋งˆ์ฒœ๋ฃจ ๋’ค์•ˆ๊ธธ. ํ”ผ์šฐ๋‹ค ๋งŒ ๋‹ด๋ฐฐ ๊ฝ์ดˆ๊ฐ€ ๋„๋ถ€๋Ÿฌ์ง„ ๊ณจ๋ชฉ๊ธธ๊ณผ ์‚ฌ๋žŒ๋“ค์ด ๋ฌด์‹ฌ์ฝ” ์ง€๋‚˜์น˜๋Š” ๋„์‹œ์˜ ๊ท€ํ‰์ด์—” ์–ธ์ œ๋‚˜ ์ฐŒ๋ผ์‹œ๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค. ๋ˆ„๊ฐ€ ๋‚ด์„ธ์šด ์ ์€ ์—†์–ด๋„์š”. ์ตœ๊ทผ์—” โ€˜์ฐŒ๋ผ์‹œโ€™๋„ ์„œ์šธ์ด ํ’ˆ๊ณ  ์žˆ๋Š” ํ’๊ฒฝ๊ณผ ์‚ถ์˜ ํ•œ ์žฅ๋ฉด์ž„์„ ์ธ์ •๋ฐ›๋Š” ์ค‘์ž…๋‹ˆ๋‹ค. ์„œ์šธ์˜ ์ฐฝ์ž‘์ž๋“ค์ด ์กฐ๋ช…ํ•˜๋Š” โ€˜์ •์ฒด๋ถˆ๋ช… ์Šคํ‹ฐ์ปค์™€ ์ „๋‹จโ€™์€ ์—ฌ์ „ํžˆ ์ •์ฒด๊ฐ€ ๋ถˆ๋ช…ํ•˜๋‚˜ ์‚ฌ๋ž‘์Šค๋Ÿฌ์šด ๋ฐ๊ฐ€ ์žˆ์ฃ . ๋…ธ์šฉ์› ์ž‘๊ฐ€๋Š” โ€˜๋‰ด ์ฝ”๋ฆฌ์•„๋‹ˆ์ฆ˜(New Koreanism)โ€™์ด๋ผ๋Š” ์ฝ˜์…‰ํŠธ ์•„๋ž˜, ์ฐŒ๋ผ์‹œ์˜ ์ด๋ฏธ์ง€๋ฅผ ์ž๊ฐœ ์†Œ๋ฐ˜ ํŒจํ„ด์œผ๋กœ ์‚ฌ์šฉํ•œ ๊ฐ€๊ตฌ๋ฅผ ๋งŒ๋“ญ๋‹ˆ๋‹ค. ์–‘๊ทนํ™”๊ฐ€ ์ ์ฒ ํ•œ ์„ธ์ƒ์—” ํšŒ์ƒ‰์ง€๋Œ€๊ฐ€ ํ•„์š”ํ•˜๋‹ค๋Š” ๋ฉ”์‹œ์ง€๋ฅผ ๋‹ด์•˜์Šต๋‹ˆ๋‹ค. K-POP ํŒฌ๋ค๊ณผ ์„œ์šธ์„ ๋ฒ ์ด์Šค๋กœ ํ™œ๋™ํ•˜๋Š” ๋””์ž์ด๋„ˆ๋“ค๋„ ์ฐŒ๋ผ์‹œ๋ฅผ ๋ชจํ‹ฐํ”„๋กœ ๊ตฟ์ฆˆ๋ฅผ ๋งŒ๋“ค์ฃ . ์ด ์•ˆ์— ๊ฐ€์น˜ ํ‰๊ฐ€๋Š” ์—†์Šต๋‹ˆ๋‹ค. ๋‹ค๋งŒ ์„œ์šธ ์‚ฌ๋žŒ๋“ค์ด ์„œ์šธ์— ๋Œ€ํ•œ ๊ฐ๊ฐ์„ ์žฌ๊ตฌ์„ฑํ•˜๋Š” ์ฆ๊ฑฐ์›€์ด ์žˆ์ฃ . ์ฐŒ๋ผ์‹œ์—๊ฒ ๊ณผ์—ฐ ์–ด๋–ค ๋ฏธ๋ž˜๊ฐ€ ์žˆ์„๊นŒ์š”? ์„œ์šธ์— ์‚ฌ๋Š” ์ฐฝ์ž‘๊ฐ€๋“ค์˜ ๊ด€์ฐฐ ๋•์— ๋น„๋กœ์†Œ ์šฐ๋ฆฌ๋Š” ํ˜„์žฌ ๋„ˆ๋จธ์˜ ์ผ๋“ค์„ ์ƒ์ƒํ•ฉ๋‹ˆ๋‹ค. OFS๋Š” ๊ทธ๋Ÿฐ ์ฐฝ์ž‘๊ฐ€๋“ค์„ ๊ด€์ฐฐํ•˜๋ฉฐ ์—ฌ๋Ÿฌ๋ถ„์—๊ฒŒ ์ข‹์€ ์ •๋ณด๋ฅผ ์ „ํ• ๊ฒŒ์š”. - #ofsmagazine #ofsmag #ofs #์ „๋‹จ์ง€ #์ฐŒ๋ผ์‹œ #์ „๋ด‡๋Œ€

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