@boobtofood: Did you guess what they are? If there’s one nutrient I’m always thinking about for growing little ones, it’s IRON Iron deficiency is one of the most common nutritional deficiencies in children worldwide - and babies and young children have particularly high iron needs during periods of rapid growth. Which is exactly why we love these little LIVER BOMBS 💣 They’re literally just liver, blended until smooth and frozen into little cubes - ready to pop into meals like spaghetti bolognese, curries, shepherd’s pie, soups or stews. HOW TO MAKE THEM: Blend 500g raw, trimmed liver until smooth → pour into silicone ice cube trays → freeze → once frozen, pop them out and store in a labelled container or freezer bag. Then add a frozen cube straight into your meal while it’s cooking, making sure the liver is cooked completely through before serving. Liver is incredibly nutrient-dense and a beautiful source of highly bioavailable iron, as well as vitamin B12, choline and vitamin A. Make a batch once and you’ve got little nutrient bombs sitting in your freezer ready to go 💣 Follow for more parent hacks 😉 Save this for your next batch cook - because getting more iron into little tummies doesn’t have to be complicated. #boobtofood #blw #babyfood #blwideas #startingsolids

Boob to Food

Open In TikTok:

Region: ID

Sunday 06 September 2026 11:58:28 GMT