@minaydiopge: 5 Ancient Greek Warrior Exercises That Get You Ripped Without Weights #BuildMuscleOver50 #FitnessAfter50 #MuscleGrowth #StrengthTraining #HealthyAging #Over50Workout #SeniorFitness #AgeStrong #LongevityFitness #MatureMuscle

AL :

Dominion :

hmm really

The Presence :

Good first workout, however know this. The Spartans were training since 7 years old and experience harsh environments. Such as little to no food. Want food? Find ways to steal from gardens to survive. To teach them to used their environment. One small cloak for the entire year so you can build endurance throughout the year hot or cold. They also did many foot races (probably referring to sprinting or long distance running BARE foot not shoes, no sucks, run with skin to ground) and did wrestling constantly.

LifewithTj :

Bro you only post part 1 of your all of the videos and where’s the part 2 or 3????

hw :

is there any way without exercising

J.Quan :

are there any part 2 on this page or are these someone else's contents?

The Gardener Philosopher :

I wish people would make videos with info like this but they're not drawn out with a bunch of blabbing bs. like get to the fucking point!

ITZZFRANZ🚀 :

I tried it I hang for 2 fucking seconds

Cocochanel8220 :

There’s only 2 on here?!? What the ?!