@minaydiopge: 5 Ancient Greek Warrior Exercises That Get You Ripped Without Weights #BuildMuscleOver50 #FitnessAfter50 #MuscleGrowth #StrengthTraining #HealthyAging #Over50Workout #SeniorFitness #AgeStrong #LongevityFitness #MatureMuscle

Chris Hope :

Tried the extended arm hold for the first time, made it 6 minutes 12 seconds. Was extremely challenging to fight through the discomfort, but good burn in the shoulders.

AL :

The Presence :

Good first workout, however know this. The Spartans were training since 7 years old and experience harsh environments. Such as little to no food. Want food? Find ways to steal from gardens to survive. To teach them to used their environment. One small cloak for the entire year so you can build endurance throughout the year hot or cold. They also did many foot races (probably referring to sprinting or long distance running BARE foot not shoes, no sucks, run with skin to ground) and did wrestling constantly.

J.Quan :

are there any part 2 on this page or are these someone else's contents?

LifewithTj :

Bro you only post part 1 of your all of the videos and where’s the part 2 or 3????

leavemealone1977 :

Tooooooooooo looooooooonnggggggggggg

The Gardener Philosopher :

I wish people would make videos with info like this but they're not drawn out with a bunch of blabbing bs. like get to the fucking point!

b100126 :

So verbose ….. why not a 1 min video ??

Zork Qen :

American Ninja movie in the 80s had these scenes for training

Live.Laugh.Toaster.Bath :

where is part 2

hw :

is there any way without exercising

Peeeey103 :

I tried the 2nd exercise deym, my core, and legs are burning and became numb

Igris12345 :

in kyokushin we do these holds and they work wonders

Cocochanel8220 :

There’s only 2 on here?!? What the ?!

AL :

full video on YouTube

GilThunder :

search title in YouTube

kevin_c :

That 5th one, we did that in Marine Corps boot camp with rifles. The instructors made it feel like punishment, but everything is for a reason 🤙

Bob Van Ginneken :

part 2

toney :

great

JoeAngel😇 :

Been doing that all my life!!! That’s why I still look 👀 the way I do!!!