@savdevine: I love my little new nighttime routine!! #nightshifternurse #nighttimeroutine #nightshift #sleeptips #nightshifter @Hatch for Sleep @Dunkin' @Inner Brightness Official

Steph ✨ :

there’s a dupe of the hatch machine on amazon that i SWEARRRR by and it’s $60! I also SWEAR by the Olly extra strength sleep gummies bc it has melatonin, l-theanine and some other plant extracts!! $20 for 110 of them at Costco 😊

Ozzienyc :

No caffeine after midnight, light breakfast, blackout shades and icy cold ac with a fan, melatonin and magnesium, eye mask and bonnet and I sleep so good!

Jessimaee :

Writing all these down bc the most I get is 4 hours 😭

NursePerks :

i love hatch!!!!

Mariana 👩🏻‍⚕️ :

Neoprene sleeping mask 🥰

Anna :

Also I just got this warming sleep mask- shit will knock me out. Feels like it’s a spa on my eyes

chi :

man i slept divided , 3 hours the first half. up for a few than 4 the next part

Jaime :

Just don't transition off a night schedule unless you have to. I sleep during the day, and am up at night. Simple as.

mollyrump :

I’m not sure if I missed it but can you talk about flipping between and before shifts?!

Bobbie Jo 🐾 :

Can you link the shades??

Hana :

I do all of these things and still no 🫩 I’m headed to day shift

Lorna :

How long is your commute?

Liv :

Are the shades removable are your day off? Sorry if that’s a silly question 😭

MJ🎀 :

As a tech I get 6hours MAX

Sheema :

Nope! I have kids! They never let me sleep.

Key 🔑💕 :

Plus my weighted eye mask

muthamaary :

I take Phentermine now annnd I think I either sleep 4-6hrs and idk if I can take melatonin (my lemme sleep gummies) 🤔 .. I do have black out curtains and a black out mask that definitely help. I need the black out shades.. I need to get a hatch machine lol but I use the brown noise on Apple Music..

ashley martorelli :

Can u talk about ur sleep schedule? What do you do the day/night before/day of ur first shift??

sweetcaroliiiiiine :

meadow :

okay question about the shades. do you take them on and off just fine? they look like once its on there, you have to peel the tape off

Lin :

I tried all of this allllll of it, slept 3 hrs max.. that’s what now I’m dayshift

Beach_loverboo :

If I don’t shot gun an energy drink on my drive home I’m gunna fall asleep and d*e. No way could I wear sunglasses too

rosa_aks :

Does anyone else get headaches after taking magnesium glycinate? Fellow night shifter here and i had to stop taking them because they gave me such bad headaches

Tania :

I love those Velcro black out things!l that stick to the window!! They did change my life!