@growithardi: -2.4kg of fat while gaining 500g muscle. Proved that we can do this with proper training and healthy eating habits. Check out my full 10-week workout plan via the link on my bio. #workoutplan #bodytransformationjourney #womenhealth #BecomingProject #manifesting

Hardi B

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Sunday 06 September 2026 12:39:59 GMT