@cesare_shapable: 👉Follow me for more nutrition done right Most people only drink water during training and that’s ok. But this intra workout nutrition improves • muscle pumps • strength output • endurance • hydration • recovery between sets This isn’t about stimulants or sugar crashes. It’s about fueling performance while you train without drinking pre made blends that don’t work. No bloating. No energy drops. Just clean output, rep after rep. 👉Follow for training performance, supplements, and muscle building done right.

cesare
cesare
Open In TikTok:
Region: ID
Sunday 06 September 2026 14:00:00 GMT
265460
13751
104
616

Music

Download

Comments

andy72346
andy :
Literally monster drink w no caffeine
2026-09-06 14:04:53
436
katiew55555
Katie111555 :
Is it better to take my creatine just before i workout?
2026-09-06 14:07:42
51
braduoleg
olejka :
citruline needs at least 30 mins to start working, what's the point taking it between sets lol
2026-09-06 18:18:33
0
lucious_zogratis
Lucius Zogratis :
water + lemon + ginger + salt 👌🏻
2026-09-06 23:25:36
0
noneyonnafloor
〰️ :
Quit relying on that stuff to maintain your muscles you should be able to do it without doing all that extra stuff like our ancestors did
2026-09-06 23:24:13
5
patricksnoop
Patrick ⚔️360⚔️ :
what do I need to bulk up I have a high metabolism I'm taking creatine and I'm taking a serious mass and some other tablet
2026-09-07 04:23:54
0
brayd21
Bray21 :
Thoughts on NAC+Glycine?
2026-09-07 04:57:20
0
capital_gx
Capital G :
I just drink my pee
2026-09-06 17:31:13
9
wesley.peters06
Wesley Peters :
And what do you add not to die ?
2026-09-06 15:15:11
9
samtindale
samtindale :
What if you drink nothing while training?
2026-09-07 04:41:07
0
spazo75
SPAZO :
Is this taken before or after the workout?
2026-09-06 21:21:20
0
stiventhedealer
StivenTheDealer :
Top 30% of what✌️😭
2026-09-06 14:52:44
12
trakajdtalc
Trakasweonslv :
I’s It okay to add all of that to one drink?
2026-09-06 15:32:50
0
thienphong0425
PH𒉭 NG :
what if I don't drink anything
2026-09-06 16:38:30
4
jackhc999
jack :
Can’t we just get this all in one powder instead of a million different products
2026-09-06 16:25:08
0
suchy0119_
. :
what to drink during a football session
2026-09-06 15:43:39
0
bigvaresto
Varesto :
What if you take 3 serves of creatine of spoon per day ….. what will happen… am curious
2026-09-06 18:58:17
0
builder042
Builder :
Chemicals
2026-09-06 23:01:22
0
nickbickell
Nick Bickell :
it's a lot of money
2026-09-06 18:30:45
1
naveevannave
:P :
1st
2026-09-06 14:06:37
2
moha2010z
Moha✨💫 :
all of this are crap except creatine
2026-09-06 14:39:27
4
ghb1446
GHB :
Thanks for the tips will use em
2026-09-06 14:02:12
1
kfcmuncher52
Kfcmuncher :
What if you're still young and afraid that your growth will be stunned if you calorie deficit?
2026-09-06 15:06:54
1
To see more videos from user @cesare_shapable, please go to the Tikwm homepage.

Other Videos


About