@cesare_shapable: 👉Follow me for more nutrition done right Most people only drink water during training and that’s ok. But this intra workout nutrition improves • muscle pumps • strength output • endurance • hydration • recovery between sets This isn’t about stimulants or sugar crashes. It’s about fueling performance while you train without drinking pre made blends that don’t work. No bloating. No energy drops. Just clean output, rep after rep. 👉Follow for training performance, supplements, and muscle building done right.
cesare
Region: ID
Sunday 06 September 2026 14:00:00 GMT
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andy :
Literally monster drink w no caffeine
2026-09-06 14:04:53
436
Katie111555 :
Is it better to take my creatine just before i workout?
2026-09-06 14:07:42
51
olejka :
citruline needs at least 30 mins to start working, what's the point taking it between sets lol
2026-09-06 18:18:33
0
Lucius Zogratis :
water + lemon + ginger + salt 👌🏻
2026-09-06 23:25:36
0
〰️ :
Quit relying on that stuff to maintain your muscles you should be able to do it without doing all that extra stuff like our ancestors did
2026-09-06 23:24:13
5
Patrick ⚔️360⚔️ :
what do I need to bulk up I have a high metabolism I'm taking creatine and I'm taking a serious mass and some other tablet
2026-09-07 04:23:54
0
Bray21 :
Thoughts on NAC+Glycine?
2026-09-07 04:57:20
0
Capital G :
I just drink my pee
2026-09-06 17:31:13
9
Wesley Peters :
And what do you add not to die ?
2026-09-06 15:15:11
9
samtindale :
What if you drink nothing while training?
2026-09-07 04:41:07
0
SPAZO :
Is this taken before or after the workout?
2026-09-06 21:21:20
0
StivenTheDealer :
Top 30% of what✌️😭
2026-09-06 14:52:44
12
Trakasweonslv :
I’s It okay to add all of that to one drink?
2026-09-06 15:32:50
0
PH𒉭 NG :
what if I don't drink anything
2026-09-06 16:38:30
4
jack :
Can’t we just get this all in one powder instead of a million different products
2026-09-06 16:25:08
0
. :
what to drink during a football session
2026-09-06 15:43:39
0
Varesto :
What if you take 3 serves of creatine of spoon per day ….. what will happen… am curious
2026-09-06 18:58:17
0
Builder :
Chemicals
2026-09-06 23:01:22
0
Nick Bickell :
it's a lot of money
2026-09-06 18:30:45
1
:P :
1st
2026-09-06 14:06:37
2
Moha✨💫 :
all of this are crap except creatine
2026-09-06 14:39:27
4
GHB :
Thanks for the tips will use em
2026-09-06 14:02:12
1
Kfcmuncher :
What if you're still young and afraid that your growth will be stunned if you calorie deficit?
2026-09-06 15:06:54
1
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