@elastaboy: Follow me, then comment “ANKLES” and I’ll send you the free 10-Second Ankle Test + 90-second routine 👇 Your arch helps manage load with every step! 🦶 A low arch isn’t automatically a problem—building strength and control is what we’re working on. Three exercises to try: 1️⃣ Short-foot exercise Gently lift your arch without curling your toes. → Hold for 10 seconds! 2️⃣ Single-leg balance Keep your heel and the bases of your big and little toes grounded. → 30 seconds each side. Use light support if needed! 3️⃣ Slow calf raises Rise with control, then lower slowly through a comfortable range. → Practise with straight and bent knees! Build feet that move, adapt and handle load! 💪

Jake Blundell

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Region: NZ

Sunday 06 September 2026 12:44:36 GMT