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@user4002918686024:

🎀زينة البدو 🎀
🎀زينة البدو 🎀
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Region: US
Sunday 06 September 2026 13:07:23 GMT
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Comments

gdhhhdh92
🦌👑 :
مستقبلنا الريد❤️⛰️
2026-09-09 14:40:17
3
user5619702154725
غباش (بلكو) 🦅⚰️💔 :
داك بيت ناس حبيبتي 😁
2026-09-09 17:33:19
1
mogahedmgoo
مجاهد 6️⃣1️⃣1️⃣🦅 :
دا نيالا ولا وين؟
2026-09-10 17:36:40
0
user93571999842958
ادم.يوسف :
يا سلام حي المستقبل 🥰 نيالا شمال تحياتي لي 🥰 ناس المستقبل من 🥰 الملكه العربية السعودية علك الله ارفعي التعاليق عنا غريب نكونو معكم
2026-09-10 17:45:35
0
.rsf2672
ابو لهب🥷🕋🕌 :
والله لي زمن طويل ماجيت المستقبل 🥰🥰🥰تحياتي ليكي من المطار
2026-09-10 15:47:49
0
user6100536143624
ابوسارة :
يحليل زمان انا في نيلا✌️✌️
2026-09-10 16:16:06
0
.r.s.f878
عثمان احمد نايرRـــ Sـــ F :
الجنينة ارص الشهداء 😭
2026-09-10 11:09:54
0
user1361053602907
برهان حفيد مستافي 🫀📿 :
المنشور حق السنه المضت 💔
2026-09-09 11:46:50
1
sohiabezzaldin
🅢🅤🅗🅐🅘🅑♠ :
البلد دي وين 🤔
2026-09-10 12:04:54
0
.1516231
ًُعِـميـرهۣۗ𝗔𝖻𝒹𝓾𝗹𝓁𝖆𝓱✔️ :
وين هذا المنظر الجميل
2026-09-10 15:38:02
0
515sz23
الشاعر ودالسليك السلامــي🥷🫆 :
المستقبل ليس المسقبل
2026-09-10 15:43:42
0
user1985787615070
عيسى ابراهيم :
حيجير بوكس💔💔💔تاحيتي لي كل سوكان المستقبل💔💔💔
2026-09-07 10:45:26
1
algoneadryskayr
سفيرالغربه غراب البحر 🥇🏅🎖🫆 :
رقوقه يا بطل
2026-09-10 14:59:04
0
user86904411871007
حمدان نافع حمدان نافع :
بقالت حامد
2026-09-08 15:55:34
0
samrawy.711
سمراوي :
الرياض كيف؟ 💔
2026-09-10 14:44:43
0
usesr2026
ود قبي🥷💔 :
ام دوين العز والعشق💔💔
2026-09-10 14:10:38
0
user4928314973431
حفيد البشوش🦾🫵🫡 :
يا سلام ♥♥♥♥♥
2026-09-10 15:20:42
0
user9274456870978
✌🫆زلزال ⚔️⚔️ :
تراب ظروف
2026-09-10 15:27:29
0
.3016900
عاشق الصحراء ود آدم 🦅 🔗✈️🐪 :
نيالا ولا ياتو مستقبل
2026-09-10 14:20:01
0
user7934911723209
ود البشر :
تراب ظروف
2026-09-08 18:13:21
0
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A gentle, SIBO-friendly meal prepped bowl featuring steamed cod and zucchini with probiotic-rich fermented sauerkraut, perfect for a light dinner. Ingredients: - 1 cup white rice - 2 cups water - 2 cod fillets (about 150g each) - 1 yellow zucchini, sliced - 1 green zucchini, sliced - 2 tablespoons fermented sauerkraut (rinsed) - 1 tablespoon olive oil - 1 teaspoon fresh lemon juice - 1/2 teaspoon salt (preferably Himalayan or sea salt) - Fresh herbs (e.g., parsley or basil) for garnish Instructions: 1. Cook the rice: Rinse rice under cold water. In a pot, combine rice and water, bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes until tender. Fluff with a fork. 2. Prepare the fish: Lightly season the cod fillets with salt and lemon juice. Steam the cod over boiling water for about 10 minutes until cooked through and flaky. 3. Cook the zucchini: In a skillet, heat olive oil over medium heat. Add sliced zucchini andsteam gently for 3-4 minutes until just tender. Season lightly with a pinch of salt. 4. Assemble the bowl: Divide cooked rice into three portions. Top each with steamed cod and zucchini slices. 5. Add fermented foods: Spoon rinsed sauerkraut onto each bowl for probiotic benefits. 6. Garnish and serve: Sprinkle chopped herbs and an extra squeeze of lemon if desired. Serve warm. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A gentle, SIBO-friendly meal prepped bowl featuring steamed cod and zucchini with probiotic-rich fermented sauerkraut, perfect for a light dinner. Ingredients: - 1 cup white rice - 2 cups water - 2 cod fillets (about 150g each) - 1 yellow zucchini, sliced - 1 green zucchini, sliced - 2 tablespoons fermented sauerkraut (rinsed) - 1 tablespoon olive oil - 1 teaspoon fresh lemon juice - 1/2 teaspoon salt (preferably Himalayan or sea salt) - Fresh herbs (e.g., parsley or basil) for garnish Instructions: 1. Cook the rice: Rinse rice under cold water. In a pot, combine rice and water, bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes until tender. Fluff with a fork. 2. Prepare the fish: Lightly season the cod fillets with salt and lemon juice. Steam the cod over boiling water for about 10 minutes until cooked through and flaky. 3. Cook the zucchini: In a skillet, heat olive oil over medium heat. Add sliced zucchini andsteam gently for 3-4 minutes until just tender. Season lightly with a pinch of salt. 4. Assemble the bowl: Divide cooked rice into three portions. Top each with steamed cod and zucchini slices. 5. Add fermented foods: Spoon rinsed sauerkraut onto each bowl for probiotic benefits. 6. Garnish and serve: Sprinkle chopped herbs and an extra squeeze of lemon if desired. Serve warm. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
aimons nous vivants #motivation #conseil #developpementpersonnel #pourtoiii
aimons nous vivants #motivation #conseil #developpementpersonnel #pourtoiii

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