@tesspagel: I don’t tell my kids that food is “good” or “bad.” I teach them what food does for their body. 🥩 Protein helps build you. 🍓 Fruit gives you energy and nutrients. 🍭 Artificial dyes and highly processed foods don’t need to be everyday choices. I grew up with restriction, and I know where that can lead. High standards around food are not the same as fear or restriction. Comment OPTIMIZE and I’ll send you my free guide to help you build healthier food standards at home without making food feel restrictive, Follow @tessapagel for more value🧠 #wellness #healthykids #family #nutrition #fyp

tessapagel

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Sunday 06 September 2026 13:43:13 GMT