@beautybykatguthealth: POV: You lost 70 pounds four years ago and haven’t been able to get a good shave in your armpit ever since. I’ve tried shaving. I’ve tried waxing. At this point I’m convinced the hair has established permanent residency in the cave created by my armpit. 😂 The things nobody tells you about losing 70 pounds… #hormonehealthforwomen #perimenopause #womenshealth #hysterectomyrecovery #hormonebalance

Beauty by Kat | hormones + gut
Beauty by Kat | hormones + gut
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Sunday 06 September 2026 14:26:42 GMT
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☀️ 1. wear the sunscreen. i know you think you’re invincible, but you’re not - it’s cheaper than the laser you’ll buy later to fix skipping it. 🏋️‍♀️ 2. start lifting weights now. cardio just makes you a smaller, tireder version of skinny fat - muscle is what actually gives you that womanly shape we’re all chasing 🔋 3.NMN every morning. by 40 your skin cells’ energy (NAD+) drops nearly half, so they run out of fuel to repair and rebuild collagen. it’s the thing that changed my skin the most. (the exact one i use is linked in my bio 🧬) 👀 4. Don’t touch your eyebrows. future you will pay someone to give back what you 💄 5. good skin beats heavy makeup. makeup should enhance, not cover for a routine that doesn’t exist - good skincare relies on consistency, not the 12-step haul. 💧 6. drink the water. dehydrated skin grabs onto every fine line like it’s trying to hold on for dear life - and no serum works as hard as actual hydration does from the inside. 🤍 7. know your colors. know what actually looks good on you - your skin tone, your undertones, your face shape - before you follow a trend just because it’s everywhere. ❌ 8. comparison is expensive. it’s the only beauty habit with no roi - and it sucks the joy right out of you while it’s at it. 😌 9. confidence will take you farther than beauty ever will. and kindness will take you even further than that - both are free. want my full skin routine - exact products, doses and order? comment
☀️ 1. wear the sunscreen. i know you think you’re invincible, but you’re not - it’s cheaper than the laser you’ll buy later to fix skipping it. 🏋️‍♀️ 2. start lifting weights now. cardio just makes you a smaller, tireder version of skinny fat - muscle is what actually gives you that womanly shape we’re all chasing 🔋 3.NMN every morning. by 40 your skin cells’ energy (NAD+) drops nearly half, so they run out of fuel to repair and rebuild collagen. it’s the thing that changed my skin the most. (the exact one i use is linked in my bio 🧬) 👀 4. Don’t touch your eyebrows. future you will pay someone to give back what you 💄 5. good skin beats heavy makeup. makeup should enhance, not cover for a routine that doesn’t exist - good skincare relies on consistency, not the 12-step haul. 💧 6. drink the water. dehydrated skin grabs onto every fine line like it’s trying to hold on for dear life - and no serum works as hard as actual hydration does from the inside. 🤍 7. know your colors. know what actually looks good on you - your skin tone, your undertones, your face shape - before you follow a trend just because it’s everywhere. ❌ 8. comparison is expensive. it’s the only beauty habit with no roi - and it sucks the joy right out of you while it’s at it. 😌 9. confidence will take you farther than beauty ever will. and kindness will take you even further than that - both are free. want my full skin routine - exact products, doses and order? comment "SKIN" and i’ll send you my free Ageless Ritual. (make sure you’re following so my dm doesn’t land in your requests ✨💌 #womenover50 #agelessbeauty #aginggracefully #GlowUp #midlifewomen

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