@king_deltoids: This water bottle holds more than your daily recommendation of water #water #flask

Mohamed Ragab :

coach baredon please answer If I train full body on Saturday and Monday, and then the following week I train full body on Wednesday and Friday, does that count as training each muscle twice per week, and will I still progress as if I were doing one set twice per week? Or is what I’m doing wrong because there are nine days between Monday and Wednesday?