@runnerdadlife: A few small things I’ve learned over 20+ years of running…protect the skin, take care of the feet, get the legs ready, wake up the breathing muscles, loosen up, prime the nervous system, fuel up, and go. The little things add up. Prepare well, then enjoy the miles. 👊🏼🔥 #Running #RunningTips #RunningCoach #LongRun

zmore_92 :

Can you explain the face chaffing??? Never heard of that one before

Jo :

just run . holy

WilliWideWeb :

Me when I don’t feel like running

7-11 :

I'm just wondering why you are using vaseline before running?

Iron Hashira :

7 PACE!!? Sheesh , that’s gone immaculate running , that’s half a marathon in under 2 hours 😭

TreyWhoRuns🏋️‍♂️| UGC Creator :

I have compression sleeves for after running. Do they help during your run?

not.kuza :

do u have shin splints?

Melallo :

Pace 7 gg

canadianstick :

I vasaline the booty cheeks but for some reason never thought to do the toes…

Matty B :

Any day now…..

ipat_ab :

same shoes btw

Mak :

What shoes are these?

ellie 🪼 :

con :

Pace is insane I’m so jealous

Julio :

Anywhere your clothes or gear rub—protect it. Between the thighs, around the groin, and yes… the boys too! 😂 Chafing can ruin a long run faster than your legs will. 🏃‍♂️💯

simon5581 :

Where do you get your socks for running?

JhônRőàm:VE :

👍nice

KING NASSIM :

Can I use the ASICS Superblast 2 for any type of running, including mountain runs, short and long distances, and even running on the pavement?

8 :

Sopandi15 :

klaw lari dsni muka vaslin dlu, pulng2 muka jdi warna tanah 😅

10008955288 :

What would be the Yotas in shoes for running I dont care the price?? I need expert opinion please 🙏

bc :

that's very good breathing technique

Overcompensate :

Sir, may i know are u a full time runner? If not, how you manage to find time to run in a day?

Red :

I’m getting runner stitch any tips?

erickparrraaa :

Thanks unc I needed some tips