@bigbrandoncarter: 🔥WALK 20,000 STEPS A DAY TO GET RIPPED🔥 Walking 20,000 steps a day burns 800 to 1,000 extra calories. It is easier than you think. Here is how to fit it into your day: 🌅 Walk for 30 minutes when you wake up. This is 3,000 steps. 🥪 Walk for 30 minutes after lunch. This is another 3,000 steps. 🌇 Walk for 60 minutes after work. This is 6,000 steps. 💼 Take a 10-minute walk every hour while you are at work. Set an alarm! This gives you your last 8,000 steps. If you do this, you will hit 20,000 steps by the time you go to sleep. But you still need to eat right. Do you want to know exactly what to eat to get ripped? Comment the word “ROADMAP” below! I will send you a free AI tool. Just put in your height, weight, age, and a picture of yourself. It will tell you how much body fat you have and how long it will take to reach your goals. Comment “ROADMAP” to get started!

Brandon Carter

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Region: US

Sunday 06 September 2026 14:57:23 GMT