@rehabfix: 💥 Reverse Hypers Can Be a Great Exercise for Your Lower Back 🔑 Reverse hypers can help: ✔️ Strengthen your lower back ✔️ Build your glutes & hamstrings ✔️ Improve hip extension For the right person, they can be a great way to build a stronger, more resilient back. But remember… ❌ Back pain exercises are NOT one-size-fits-all. If reverse hypers increase your disc pain or sciatica, they may not be right for YOUR back. What helps one person can make someone else feel worse. If you want a structured long-term plan specific to YOUR back 👇 ✅ DM me the word “TIKTOK” on my Instagram @rehabfix, and you can get a free back pain fix demo with my team! . . 👣 follow @rehabfix . . . #backpain #reversehyper #lowbackpain #backstrength #glutes

Serena :

Until you break that island - expensive fix to a useless home exercise

Pnz :

Great way to break your countertop

WaitWhat :

ok,?! I'll be eating in the garage from now on😳

Lizzie C :

I think I'll try this on my kitchen table

Olipop0017 :

Who saw the vid with a lil 10 yo kid breaking the counter that extended out like this? I got 1 at my house to but no way im risking it. Ill use a stool

Static Juice :

Countertop is begging for its life.

wsjrsanchez :

yup you break the counter top and then what....

Kory Klane :

there is a machine for this Joe Rogan talks about it

Rob80011 :

That Mobile won’t support it you’ll break it off. There’s too much stress in all granite and marble have stress points.

GNGASNP :

This is a great idea! My chiropractor suggested it for my low back pain but my gym doesn’t have a machine for it

Heart :

Interesting… cause my gym does not have that machine

nickamato263 :

Try doing it laying on the counter and pulling your upper body up from a hanging position. Targets the lower back too! 👍

Amanda :

I saw a kid doing this and it snapped the counter. so be careful you might lose a countertop

Steel :

Thank you!

Anouk :

I’m open to getting to know someone who feels genuine. 🤣

ADMAKTQO12 :

Need a kitchen island now.

không lùi bước6789 :

Thank you✌️❤️❤️💐

gypsy_princess :

So resourceful

𝖙𝖍𝖊 𝖏𝖆𝖗𝖔𝖘𝖑𝖔𝖛 𝖆 :

backupalways :

slower...hold at the top

IGOR O :

Ben Quick :

Mmmmmmmm! Mmmmmmmmmmm!!!

Victor Charlie :

that's how I got pregnant

the sandman :

picnic table works better