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@mrs.manicure: diy nail charms with NO GAP 🐚⭐️ @TRICOLOR FISH #diynails #diynailcharm #nailhack #nailcharms #shellnails

mrs.manicure
mrs.manicure
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Sunday 06 September 2026 15:15:57 GMT
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if u see this ur meant to have a nice day POV: You’ve been doing RDLs wrong this whole time 🫪 The fix in 5 steps: 1️⃣ Stand tall, slight knee bend 2️⃣ Hinge at the HIPS, push them back like closing a car door 3️⃣ Bar/dumbbells stay glued to your legs the whole time 4️⃣ Lower until your hamstrings scream “stretch” 5️⃣ Squeeze your glutes to drive back up The result? Bigger glutes. Stronger hamstrings. Most common mistake I see: turning it into a squat by bending the knees more as you go down. Keep that knee bend LOCKED and let your hips do the work. If u made it this far check my YouTube for something better 🫵😸 #RDL #RomanianDeadlift #GlutesAndHams #GymTips #FormOverEgo
if u see this ur meant to have a nice day POV: You’ve been doing RDLs wrong this whole time 🫪 The fix in 5 steps: 1️⃣ Stand tall, slight knee bend 2️⃣ Hinge at the HIPS, push them back like closing a car door 3️⃣ Bar/dumbbells stay glued to your legs the whole time 4️⃣ Lower until your hamstrings scream “stretch” 5️⃣ Squeeze your glutes to drive back up The result? Bigger glutes. Stronger hamstrings. Most common mistake I see: turning it into a squat by bending the knees more as you go down. Keep that knee bend LOCKED and let your hips do the work. If u made it this far check my YouTube for something better 🫵😸 #RDL #RomanianDeadlift #GlutesAndHams #GymTips #FormOverEgo


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